In this episode of The Angry Dad Podcast, our host dives deep into the importance of overcoming setbacks in your diet and fitness journey. Sponsored by Everyday Fit Life, he emphasizes starting immediately after making a mistake instead of waiting until Monday. Learn how to fight urges, put in the necessary effort, and develop new habits for lasting success. Tune in for a raw and motivational conversation about taking control of your life and making every moment count.

00:00 Introduction and Sponsor Shoutout
00:56 The Monday Mindset Trap
01:36 Immediate Action Over Procrastination
02:26 Handling Slip-Ups and Moving Forward
04:15 The Struggle of Breaking Old Habits
06:19 The Importance of Persistence
08:27 Recognizing and Combating Patterns
11:16 Final Thoughts and Encouragement
13:52 Outro and Podcast Network 

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Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 

Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (Everyday20)
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