We're back besties!!! The girls catch up on their summers: Sam traveled the world & Marissa got engaged! So much to fill you in on! 

This week, the girls talk about hormones and how they manage their moods. Sam discusses her experience going off birth control & Marissa chats about taking a break from her fitness Instagram to lower stress & anxiety. 

The girls are back! Marissa & Sam catch up on traveling, self care, intuitive eating, new careers, online dating, & gym crushes! 

This week the girls chat about switching up stale diet and workout routines. 

This week, the girls chat about how to remain on plan when outside a normal routine.

This week the girls caught up on the last few weeks & talked about the pressure of being "summer ready" with a "summer body."

The girls catch up on their week, and talk about owning your space in the gym.

This week, the girls chat about binge-eating, therapy, and the online dating world. 

This week, the girls talk about body image and how it effects their relationships. 

Sam and Marissa chat about the first week of the Elevate challenge, and the issue of comparison.