Good Morning Everyone, It's Awakendgainz back on the Don't Workout Just Play Podcast and today with my special guest @Character Strength & Conditioning or Alex Parry we talk all about how we both started with google scholar and became the odd thinkers we are today in the fitness industry. Alex is a. strong weightlifting coach in the UK and has very unique and potent ideas on improving strength and power without more volume.  

Podcast Written Version Available here - https://awakendgainz.com/

You can check out his website here https://www.characterstrength.co.uk/

 His insta - https://www.instagram.com/character_strength/?hl=en 

His FB Page - https://www.facebook.com/alex.parry.14 

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Video TimeStamps Alex Parry 00:00

The transition to Online Coaching 04:15

Where did you start learning 08:15

Pseudo Qualified Online Trainers 16:15

How Gymnastics is Different from Weight lifting 24:15

Oddest request from a Client 28:15

Favourite Website article 36:00

Why Unlearning is Important 42:00

Alex Online Projects 54:00

Alex Golden Nugget 59:00

Good Morning Everyone, It's Nick back on Awakendgainz for the Don't Workout Just Play Podcast with my guest Larant Amazllag who is a health and fitness industry veteran. He has been in the game for 25 years, from back to when Arnold was the goal of many athletes to now in the home gym area he has helped many get the at-home bodyweight workout they need to break their limits.  

** Video Version of Interview **

** Article Write Up **

Where you can find Laurant Amazllag

His Youtube - Instagram - Facebook - Website

-- Video Time Stamps --  

Where did fitness start 00:00

How fitness education changed 16:34

The innovations in the fitness industry 28:00

What was a mainstream workout 38:00

Does laughter improve training progress? 42:00

What is activation energy 47:00

Personal training in french 52:00

Where fitness passion comes from 55:00

Laurant's golden nugget 59:00

Good Morning Everyone! Todays episode of the Doesn't Workout Just play Podcast features @adamscottfit as we go over his year in review! Just like with _Ashletix_ we are looking back on the year and seeing what golden nuggets we can find from reflection! This podcast was a lot of fun and one where I wish we had a 2-hour time slot! Haha maybe if I become more part-time with the channel I could do 2-hour podcasts!

Where you can find our guest Youtube Channel - Instagram 

Patreon Page! Join and help you and others break their fitness limits!

-- Video Time Stamps --  

Mindset Going into 2020 00:00

How my training evolved 11:36

What was your biggest accomplishment in 2020 22:00

Sustainability and Transparency Online 28:37

Managing Expectations is key 37:47

Biohacking doesn't always isn't backed...yet! 41:36

What something your grateful didn't work out 51:28

Growth vs Fear Mindset 56:21

Outlook for 2021 57:64

Good Morning Everyone! Todays episode of the Doesn't Workout Just play Podcast features _Ashletix_ as we go over a year in review on fitness, online personal training, and how are carriers have shaped up this year. She was the very first guest on the Don't Workout Just Play Podcast when it all started this year. So it makes sense to have her own for the final one of the year!

Video Interview Version Youtube

Where you can find _ashletix_ Youtube Channel -  Instagram 

Patreon Page! Join and help you and others break their fitness limits! 

 1 dollar - Come Research Livestream + End of Video Shout Out 

6 dollar - Private Research Knowledge Vault + Podcast Guest Question Asking

-- Video Time Stamps --  

What is your New Years Goal? 00:00

What did you accomplish this year? 15:00

Home Gyms and Online Training are new Normal 23:00

Feeling Free to Play 29:00

My Weirdest Youtube Comment 39:00

What are your 2021 Plans 47:15

Building a base in life 54:00

The real purpose behind my channel 59:00

An accomplishment your glad you did 1:04:00

An accomplishment you're glad fell through 1:20:10

The first thing you want to do in 2021 1:23:00

Good Morning Everyone! Todays episode of the Doesn't Workout Just play Podcast features a Back pain specialist in the lumbar region of the spine. In my interview with Remi Sovran, we discuss back pain prevention tips, accessories to support your back pain recovery, and even his golden nugget of back pain advice!

Find the original video interview ( Here ) 

Where you can find Remi Sovran ( YouTube ) ( Instagram ) ( His Website ) 

Out Patreon Page - TIers optimized to help you break your fitness limits!

-- Video Time Stamps --

The Back Pain Video that went viral 00:00

Can you recover from a bulging disc 10:45

Where were you educated in back pain 15:45

How to gain muscle with back pain 20:22

Is there a way to bulletproof your back at 30:22

Why posture leads to performance 32:30

Remi Golden Nugget Advice 47:12

Answers to Common Questions

Answers to Common Questions  How to fix lumbar back pain - well Remi discusses 3 key exercises to help strengthen the back and aids in its recovery effort like the bird dog exercise. The important thing to note is while we talk about inversion tables and anti-gravity boots to help spinal decompression. Everyone's treatment for their back pain is going to be individualized. So someone's treatment may actually make yours worse! This is why you need to work with a professional like Remi online or in person.

Can you fix a bulging disc - well because of the biomechanics of the spine, getting it back in as if nothing happened is not exactly possible? What you can manage is getting to a pain-free point and then working ahead to maintain that level of care on your body.

Can you fix back pain or lumbar spine pain without surgery? Well, it depends on how severe the injury is. But generally, if given the right push the human body will repair its self, it just needs the proper stimulus and routine of care that you would get from a back pain strength and conditioning coach like Remi.

On the fourth episode of the Don't Workout Just Play Podcast, I interview Biohacking Brittany ( Brittany Ford ) on how she got into the world of biohacking as a professional. I was very excited to ask about her favourite steps in the biohacking process and even her own research into new Biohacking products EMF Blocking Underwear!

Time Stamps 

- The Story of Brittany Ford 00:00

- First Sign that Something was wrong 07:07

- Healthy Gut Elixir 16:05

- What is your favourite part of biohacking 22:04

- Research Behind EMF Blocking Underwear 25:59

- Biohacking shouldn't hinder your life 33:49

- What is the craziest Biohack you have done? 35:49

- What is the next big area of health? 40:47

- Her recommended first Biohack 48:52

- Biohacking Brittanys Golden Nugget 53:53

Patreon Page! Join and help you and others break their fitness limits! 

1 dollar - Come Research Livestream + End of Video Shout Out 

6 dollar - Private Research Knowledge Vault + Podcast Guest Question Asking

Guest Contact Pages   ( Youtube Channel - Instagram - Her Podcast  - Her website )

This is the third episode of the Don't Workout Just Play podcast featuring my guest Traning.Strong.Women over on Instagram. He is a weight neutral coach, who trains women specifically not to focus on their body weight but feeling confident and empowered with their training.

Podcast Patreon Page - Benefits include ad-free versions of the podcast - the ability to ask custom questions to guests - an interactive live stream whiteboard for research and many more!

Topics of today's video include, What is weight neutral coaching - Marks Instagram Mision Statment - What brings true confidence ? - Focusing on building a better body - how health science is brand new still - Marks Mentor explored!

Video Version of the Podcast

-- Training.Strong.Women Info --  

Instagram @training.strong.women

Guest website ( Program - Basass Lifter Program ) 

His Podcast - Marky Mark and the Fitness Bunch

This is the second episode of the Don't Workout Just Play Podcast featuring Adam Scot Fit who is another Youtuber on the platform and has his own online success personal training business. We start off this podcast going into his business, learning experience, his hard gainer transformation, and whats his outlook on training! Plus the golden nuggets for later!

--- Adam Scott Fit Info --- Instagram @adamscotfit Guests Website for online training ( https://www.adamscottfit.com/ )  Adams Instagram Page ( https://www.instagram.com/adamscottfit/?hl=en ) Adams Youtube Page ( https://www.youtube.com/channel/UCeMFkGAmA4IUv8JgAu5mV8A )

-- Timestamps -- Intro with Adam Scott Fit 0:00 Where did you start online? 0:21 How learning is personal 2:52 Hardgainer transformation 6:50 My transformation and motivation 11:30 Jeff Cavaliere AthleanX Controversy 14:30 Working out is like meditation 19:20 Adams Favorite Book 32:00 Secret Supplements 37:00 Your favourite video you made 47:00 Whats carb backloading 53:00  Last Question of Podcast 1:00:4

The very first episode of the Don't Workout Just Play Podcast features _ashletix_ 

Who primarily resides on Instagram. ( https://www.instagram.com/_ashletix_/?hl=en ). 

She is an online personal trainer who has travelled the world and worked with clients from every walk of life. From Japan to Europe and ever style of training in between! !  Psst... Im really happy with how this first podcast conversation went! It was my first interview!

Also her Youtube Channel( https://www.youtube.com/channel/UC-oN8DOVKIbADXC88MmUtxA )

Timestamps of Podcast

Who is _ashletix_ 0:00 

30 Countries Traveled  4:47 

Fitness around the world 7:30

Her perspective on online diet coaching 28:00

 "Train Your Body and Train Your Mind" Quote 40:30

The Quarantine Magazine 52:00

Fitness in Dubai 55:00 Her Golden Nuggets 57:00

What would you tell yourself looking back 1:06:00