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In this concise yet impactful episode of "Allow Yourself Grace," host Courtney Christten tackles a common and often debilitating issue: stressing about things you can't control. Courtney offers insightful perspectives and practical strategies to help you let go of unnecessary stress and focus on what you can change.

Learn how to identify the sources of your stress, reframe your mindset, and develop healthier coping mechanisms. This episode is a must-listen for anyone seeking to reduce anxiety and live a more balanced, peaceful life.

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa



Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace



Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl



Remember to Always, Always, Allow Yourself Grace

 Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected] 

Mailing/Studio: 350 North Sam Houston Pkwy E. 

Suite B260 

Houston, TX 77060

Are You in Need of Therapy? Sign Up Today!:

https://onlinetherapy.go2cloud.org/SHTa



Watch the Video of the Full Episode on YouTube:

https://www.youtube.com/@allowyourselfgrace



Want to Support the AYG Podcast?:

https://www.buymeacoffee.com/GraceGirl



Remember to Always, Always, Allow Yourself Grace

Follow My IG: AYG_allowyourselfgrace

All Business Inquires

Please See Info Below: Email: [email protected]

Mailing/Studio: 2817 Gulf Fwy

Suite B

Houston, TX 77003