Don't Worry. Do Wheelies!

Don't Worry. Do Wheelies!

By Abigail RuppelHealth & FitnessEducation
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Don't Worry. Do Wheelies! episodes

  • Wheelchair Timeline: From Power to a Ferrari | Ep 10

    In this episode, we follow Lorie’s inspiring recovery story as she transitions from using a power wheelchair to a manual one. After sustaining a significant injury, Lorie begins her rehabilitation journey using a power chair to support her mobility while focusing on her medical and physical recovery. With the help of her physical therapists, she gradually builds strength and regains mobility, eventually becoming strong enough to switch to a manual wheelchair.


    The episode highlights the challenges and triumphs Lorie faces during this transition, from mastering the skills needed for independent mobility in a manual chair to learning how to optimize her wheelchair fit. Through trial and error, she learns how to make adjustments to improve posture, comfort, and overall function in her manual wheelchair.

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Pushing for a Healthier Tomorrow | Ep 9
    In this compelling episode, Lorie opens up about her struggle with chronic pain, particularly the challenges posed by her fluctuating blood pressure and heart rate. She shares her daily battle against the temptation to lay down for temporary relief, acknowledging that stepping out of her "cocoon of happiness" and facing discomfort is crucial for managing her condition. Abbie and Lorie delve into the lifelong nature of spinal cord injury recovery, emphasizing the importance of consistent practice, active management, and cardiovascular health. They explore the balance between pushing boundaries and avoiding overexertion, all while keeping an eye on the future and the hope for medical advancements. This episode is a candid exploration of resilience, perseverance, and the pursuit of a long, healthy life.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • The Trial and Error of Regaining Strength | Ep 8

    In this inspiring episode, Lorie shares her journey of regaining strength and independence as she transitions from rehab to living on her own after a significant ankle injury. Abigail and Lorie discuss the progress she has made in physical therapy, focusing on her use of various mobility aids and the critical role of independent rehabilitation. They explore the delicate balance between relying on devices to aid movement and working towards safe, effective gait patterns.


    Throughout the conversation, they emphasize the importance of maintaining a positive mindset, setting realistic goals, and leveraging available resources to support a successful recovery. Lorie's story highlights the challenges and triumphs of reclaiming independence and taking the steps—literally and figuratively—toward walking again.

    Hosted on Acast. See acast.com/privacy for more information.

    46 min
  • The Long Haul: Rehab | Ep 7

    In this episode, Lorie recounts her inpatient rehabilitation experience following her spinal cord injury, highlighting the challenges and breakthroughs she encountered along the way. She shares how the personalized approach of her rehab team played a crucial role in her recovery, helping her rebuild her strength and regain independence. Lorie discusses the importance of creating an individualized foundation during rehab, tailored to each patient's unique needs and goals.


    Abbie and Lorie also address the concerns surrounding the overreliance on medication in the rehabilitation process. They advocate for a more personalized approach to pain management, focusing on holistic strategies that complement physical recovery.

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • Waking up in the Hospital | Ep 6

    In this powerful episode, Lorie opens up about the life-altering accident that led to her spinal cord injury. She recounts the details of the incident, the shock of the initial impact, and the immediate aftermath. Lorie then takes listeners through her hospital stay, describing the physical and emotional challenges she faced during this overwhelming time. She reflects on the difficulties of navigating the medical system, the complexities of her injury, and the mental toll of the pain and care on the step down floor.


    Lorie shares what she wishes she had known before going through this experience, including the importance of advocating for herself, understanding the medical terminology, and the value of a strong support system. She emphasizes the need for better patient education on spinal cord injuries and how early knowledge could have better prepared her for the road ahead. This episode serves as both a personal reflection and a guide for others who may find themselves in similar situations, offering valuable insights and lessons learned.

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Just for Fun | Ep 5
    While advocating and empowering those with SCI, Lorie and Abbie also have a fun side! Lorie shares her journey with her love of horses and how it helped her through her recovery. Abbie shares that she is a twin and answers the all powerful question, "Do you like being a twin?"

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Unlock Your Full Potential...Even after 2 years! | Ep 4
    Abbie and Lorie tackle the common two-year narrative associated with spinal cord injuries, diving deep into both the physical and emotional challenges faced during this time. They discuss the critical role of proper wheelchair fitting and the importance of understanding spinal shock and its impact on recovery. Abbie brings a medical perspective, addressing flaws in current research, while Lorie shares her personal journey, highlighting the discrepancies between clinical expectations and real-life experiences. Together, they explore how pushing beyond traditional recovery timelines and optimizing wheelchair fit and exercise can lead to improved health and longevity.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Why are we Podcasting? | Ep 3
    In this trailer episode of "Don't Worry, Do Wheelies," Abbie and Lorie talk about their shift from short-form Instagram content to a more expansive podcast format. They explain how this transition allows them to share the full stories of Lorie and other guests, offering a deeper dive into the realities of neurological recovery. Through these longer conversations, they aim to debunk myths, prove key principles of recovery, and explore the triumphs and tribulations others have experienced on their journeys.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • A Dynamic Duo | Ep 2
    In this second trailer episode of "Don't Worry, Do Wheelies," Abbie and Lorie dive into their professional and personal experiences with rehabilitation and disability. Abbie discusses her shift from traditional inpatient care to innovative outpatient virtual therapy, driven by a mission to make rehabilitation more accessible. Lorie shares her perspective as a disabled individual, stressing the importance of self-awareness, patient advocacy, and the positive impact of social media on mental health. Together, they underscore the crucial role of becoming your own advocate in the journey of spinal cord injury rehabilitation.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • The Backstory | Ep 1
    In the trailer episode of the "Don't Worry, Do Wheelies" podcast, hosts Abbie and Lorie share the story behind their decision to launch the show. They reflect on how their Instagram live sessions sparked the idea to create a podcast that offers a deeper exploration of spinal cord injury topics. The podcast is designed to be a resource, providing valuable insights from their personal experiences, including both triumphs and setbacks, to help others on their rehabilitation journeys. Lorie also opens up about her background and motivations for starting the podcast, emphasizing their shared passion for making a positive impact.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min

About Don't Worry. Do Wheelies!

From the publisher's feed

Welcome to the Don’t Worry, Do Wheelies Podcast! Are you recovering from a spinal cord injury and you’re looking to learn more about others experiences just like yours?
Here we will learn all…