Don't Worry I'm Here

In this episode I share my personal experience with intrusive thoughts and my fascination with true crime. Join me as I delve into the world of true crime and gain knowledge of definitions and facts that I learnt at university. Gain valuable advice on handling intrusive thoughts and find comfort knowing you are not alone in this struggle.

Why did I do this episode?

I did this episode because I needed to get some things off my chest. I was finally ready to discuss what I went through during my last two years of high school. I wanted others to be able to relate to me and know they are not alone. I also really wanted to share some interesting things about true crime that I discovered while completing my university degree.

Agenda:

Part 1- My Experience With Intrusive Thoughts

Part 2- My Past Obsession With True Crime

Part 3- What is the 'Dark Figure Of Crime'?

Part 4- True Crime Facts

Part 5- True Crime Cases I Will Never Forget

If you ever need to talk to someone you can call these numbers:

Lifeline: 13 11 14

Beyond Blue: 1300 224 636

In this inspiring episode, I talk about the importance of setting goals and the power of journalling. I go into detail about my yearly, weekly and daily goals. I also discuss how being proud, grateful, and excited can help us stay motivated and positive.

Why did I do this episode? I did this episode because I wanted to share the progress of my goals for this year, while motivating others. I also discovered a journalling strategy (PGE) that has helped me a lot to stay positive, and will hopefully help others.

Agenda:

Part 1- Then vs Now

Part 2- A Quote to Live By

Part 3- My Goal for 2026

Part 4- My Daily Goal

Part 5- My Weekly Goal

Part 6- A Journalling Strategy

In this episode, I delve into the topic of grief and how it impacts our lives, especially, when we experience the loss of a beloved pet. It's a reminder to treat everyone with kindness because we never truly know what battles others are facing.

Why did I do this episode? I decided to do this episode because I wanted to share my experiences with grief. Everyone experiences grief differently and I wanted to discover if anyone has experienced it the same way I have. I also wanted to remind others to treat everyone with kindness even if they themselves are grieving.

Agenda:

Part 1- Remembering Arnold

Part 2- My Experience With Grief

Part 3- The Unnecessary Comment

Part 4- No Tears Left To Cry

Part 5- Always Be Kind To Others

Part 6- Role Models: Robin and Keanu

If you ever need to talk to someone you can call these numbers:

Lifeline: 13 11 14

Beyond Blue: 1300 224 636

In this episode, I reintroduce myself and the podcast, share what I will be discussing in future episodes and why I started the podcast in the first place. This is a great opportunity for viewers/listeners to learn more about the podcast and get to know me better.

Why did I do this episode? I did this episode so others can get to know what my intentions are with the podcast and what it is about. I discussed what future episodes would be about, hoping others would find them interesting and would then look forward to them.

Agenda:

Part 1- Setting the Scene

Part 2- What's to Come

Part 3- Where I'm at & Where I Want To Be

Part 4- Wear the Shoe If It Fits

Part 5- You Can't Do Everything

In this empowering episode of Don't Worry I'm Here, learn how to achieve your goals and dreams by focusing on yourself and ignoring negativity. Gain confidence and success by proving naysayers and doubters wrong. Receive valuable advice on overcoming obstacles and achieving your dreams. Share this episode to inspire others to prove their own critics wrong!

This Week's Discussion Question (Not Sponsored):

In this hilarious episode of Don't Worry I'm Here, I explore some funny metaphors about relationships, including ones about cheaters and disloyalty. If you need a good laugh to cheer you up after feeling disrespected in a relationship, this episode is for you! Watch, listen, laugh, and don't forget to comment with your favourite metaphor.

This Week's Discussion Question (Not Sponsored):

'Your kayaking business has grown substantially in the past few years and you're finally booked out. However, a client nearly drowned in a freak accident recently. Suddenly, half of your reservations have been cancelled. How do you deal with the PR disaster?'

Send me anonymous messages here

https://ngl.link/_nadia_blair_

The Podcast's Instagram

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Watch the Video Here

https://youtu.be/XHygcT9aKdE