Words like "crazy" and "insane" get thrown around casually, but they carry a heavy weight, fueling stigma around mental health. Join Francisco Castillo on Cruisin' for Clarity with a Therapist as he dives deep into the impact of language and the harmful effects of public and self-stigma. He explores why stigma persists and reminds us that mental health is just one part of the whole person. Discover how to challenge stereotypes, educate yourself and others, and advocate for change. Plus, learn about resources like Employee Assistance Programs that can provide support on your journey. This episode is a call to action to break the silence and create a world where mental health conversations are normalized.