What if the way you love—whether you cling, retreat, shut down, or chase—wasn't a flaw, but a rhythm your nervous system learned long ago?  In this episode, "The Pulse of Attachment," we explore the subtle, often unconscious ways we seek safety in our connections with others. We'll discuss the five silent questions we constantly ask in relationships, as well as the four core attachment styles that influence our interactions. This conversation is about what love has taught you and what it may have overlooked. This isn’t about fixing yourself; it’s about recognizing the blueprint through which you have navigated life and gently beginning to rewrite it. Whether you’ve felt overwhelmed, insufficient, or simply exhausted by recurring patterns, this episode invites you to reconnect with the heartbeat of why we hold on and what it means to finally feel safe.

Have you ever found yourself repeatedly drawn into relationships filled with emotional highs and exhausting lows, wondering why the drama feels so oddly addictive? You’re not alone. In this episode of "Cruisin' for Clarity with a Therapist," we will explore why our brains sometimes crave emotional chaos, why stable relationships can feel uncomfortable at first, and how we can gently retrain ourselves to embrace healthier, calmer connections. With relatable stories and practical tips, you’ll learn how to break free from the cycle of chaos and finally achieve lasting emotional clarity. Ready to step off the emotional rollercoaster? Let’s cruise!

Ever feel drained from constantly curating your life online? In this episode of Cruisin' for Clarity with a Therapist, we're taking our digital masks off and getting honest about emotional catfishing, the subtle pressure to appear happier, cooler, or just more put-together than you really feel. With humor, personal stories, and genuine insight, we'll explore why letting your authentic, imperfect self shine might be exactly what your mental health needs. Ready to ditch the filters and embrace some realness? 

Love isn’t proven through poetry or perfect words—it’s built in the quiet, ordinary actions we choose daily. In this episode of Cruisin’ for Clarity with a Therapist, we explore why “I love you” isn’t always enough—and how even the most heartfelt words can fall flat when they aren’t backed by presence, attention, and follow-through. Through authentic, messy, and deeply human stories, we dive into what it means to truly show up for the people we care about—not once, but over time. If you’ve ever felt a disconnect between what you say and what someone feels, this conversation will meet you right where you are.

Today, we’re talking about something we don’t always admit out loud—what it feels like to wait for an apology that might never come.

In this episode, I explore the quiet pain of unresolved endings, the weight of silence, and the hope we often place in closure. We’ll talk about what we’re looking for when we want someone to “own it,” and what it might mean to stop waiting and start moving forward on our terms. If you’ve ever been stuck in the replay of a conversation that never happened, this episode is for you. Let’s talk about trusting your version of the story… and finding peace, even when the apology never comes.

Have you ever felt the urge to fix everything for those you love? This episode delves into how overhelping can strain relationships and deplete our well-being. We'll explore why we often take on more than our share, how to recognize these patterns, and practical steps to foster healthier dynamics. Join me as we discuss the power of stepping back, setting boundaries, and allowing others the space to grow.

Today, we’re taking a different approach. In this episode, I explore some underrated practices that can support emotional healing, such as laughter yoga, sound healing, art therapy, and pet-assisted therapy. While these might not be the typical wellness tools you think of, they are more powerful than you might imagine.  I also share how creativity, particularly through this podcast, has played a significant role in my own emotional well-being. To set the tone, I read a poem I wrote called "The Quiet Art of Healing." Sometimes, growth is subtle, it thrives in moments of stillness. If you’re feeling stuck or find that the usual methods aren’t helping, this episode is for you. Let’s discover new ways to reconnect with ourselves...playfully, creatively, and with heartfelt intention.

Conflict doesn’t have to break your relationship; it can build it. In this episode of Crusin' for Clarity with a Therapist, we’re unpacking the real science behind how couples fight and what separates the ones who grow stronger from the ones who fall apart. Pulling from the Gottmans’ legendary Love Lab research, I’m breaking down key patterns, behaviors to watch out for, and tools you can use. We’re talking soft startups, emotional flooding, the infamous Four Horsemen, and how to heal after a fight. If you’ve ever wondered why a small argument feels like a big deal or how to stop turning fights into emotional distance, this one’s for you. Let’s shift from fighting to win to fighting for connection.

What if the love you’ve been searching for doesn’t start with finding the right person but becoming the correct version of yourself? In this episode, Francisco invites you to explore what it means to love with intention, depth, and emotional clarity. Inspired by Loving Bravely by Dr. Alexandra H. Solomon—but reimagined through a grounded, therapeutic lens—this conversation unpacks five powerful truths about building healthy, lasting relationships from the inside out. You’ll reflect on how your past shapes your present, why self-awareness is magnetic, and how boundaries aren’t walls—they’re bridges to deeper connections. Most importantly, you’ll be reminded that love doesn’t have to be perfect to be real—it just has to be intentional. Whether healing, growing, or ready to rewrite your love story, this episode will give you hope, direction, and the tools to start within.

Do you ever close social media feeling worse than when you opened it? You're not alone. On today's Cruisin' for Clarity with a Therapist, Francisco uncovers why scrolling through everyone else's "highlight reel" can leave us doubting our worth. We'll dive deep into the hidden power of Social Comparison Theory, revealing how constant comparisons quietly chip away at our self-esteem, happiness, and mental health. Ready to stop feeling stuck in the comparison trap? Jump in—let’s cruise toward clarity, confidence, and a healthier relationship with social media.