This episode delves into the intricate relationship between media consumption and mental health. Mike and Morgan explore their own personal media consumption habits and offer insights into how media influences our psychological well-being, discussing the effects of various forms of information—ranging from traditional news to social media.

• Pew Research (2023): 61% of U.S. adults feel worn out by the amount of political news.
• APA Stress in America Survey (2022): Nearly 1 in 3 Americans reported social media as a significant source of stress.
• Journal of Behavioral Addictions (2020): Excessive social media use associated with increased symptoms of depression and anxiety in young adults.

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book