In this episode, 12Kyle discusses the concept of doomscrolling, which refers to the excessive consumption of negative news and its adverse effects on mental health. He shares personal experiences of being consumed by COVID-related news during a trip to Los Angeles. 

12Kyle emphasizes the need to be mindful of the information consumed on social media platforms and the impact of who we follow. He highlights the brain's tendency to process negative thoughts more intensely and the importance of protecting mental peace.

12Kyle also discusses the negative effects of starting the day with bad news and provides strategies for finding balance in staying informed.

Chapters

00:00 - Introduction: What is Doomscrolling?

01:27 - The Negative Effects of Consuming Bad News

03:24 - Personal Experience with Doomscrolling

05:16 - Social Media and Information Consumption

07:13 - The Influence of Who You Follow on Social Media

09:30 - The Brain's Response to Negative Thoughts

10:29 - The Impact of Local News on Mental Health

13:14 - The Importance of Starting the Day with Positive News

15:12 - The Dangers of Overconsumption for Depressed Individuals

17:37 - The Insanity of Seeking Bad News

20:30 - Navigating Political Talking Points

23:56 - Finding Balance in Staying Informed

27:48 - Taking Control of Information Consumption

28:17 - Conclusion and Call to Action

AUDIO

https://linktr.ee/12kyle

YOUTUBE

https://youtu.be/O-iuLRPITyE

Support this podcast at — https://redcircle.com/the-12kyle-podcast4639/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy