It’s easy to see toxic behaviors in others, but what do you do when you start seeing them in yourself. Here’s some tips on how to identify toxic behaviors in yourself and move past them.

Strong boundaries are so important to keep and have in everyday life. Today we’re discussing the different types of boundaries and how to create ones that work for your life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

You’re probably familiar with the term self care. But did you know there are 6 different types? Today we’ll discuss all six, how they are useful in your life and different ways to implement them.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo travel is one way you to boost confidence, independence and live life as the girl of your dreams. Find out 5 reasons why every woman should try solo travel at least once in their lives.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Think there’s nothing wrong with people pleasing and being agreeable? I’ll share with you the five downsides to being a people pleaser.