For the past few years I’ve been trying to understand my own patterns, especially my struggles with compulsive behavior and how it connects with dopamine highs, crashes, and even depression.

In this episode, I talk about:

- What dopamine actually is

- The cycle of chasing a high and crashing after

- My personal struggle with compulsive habits

- Things I’ve learned from experts like Andrew Huberman

- Why learning to be okay with boredom might be more important than we think

This episode isn’t about having everything figured out. It’s just me sharing what I’ve been learning and going through. If you’re dealing with something similar, maybe this conversation helps.