Thibaut Meurisse's "Dopamine Detox" explains how overstimulation from modern technology and readily available rewards hijacks the brain's dopamine system, leading to procrastination and decreased productivity.

The book proposes a three-step method for a dopamine detox—identifying distractions, adding friction to bad habits, and creating a positive morning routine—to regain focus and achieve goals.

Different detox durations are suggested, ranging from a partial detox to a 48-hour complete digital and sensory fast.

The book emphasizes the importance of long-term thinking, planning, and building sustainable habits to avoid relapsing into overstimulation.

Finally, it promotes cultivating "here-and-now" neurotransmitters like serotonin and oxytocin to counter dopamine's effects and achieve lasting fulfillment.