In this episode of The Global Affair, we dive into the transformative world of Dopamine Detox with Tommy Sobel, the world’s first digital habits coach and founder of Brick, and Blake Rabizadeh, the 17-year-old entrepreneur behind "Dopamine Detox: The Ultimate Guide to Reset Your Brain." 

Together, they share actionable strategies to help you regain control over your smartphone use and navigate the digital world mindfully. From using grayscale mode to adopting blue light blockers, Tommy and Blake explore simple tools that can improve sleep, boost creativity, and foster healthier habits. 

They also touch on the future of AI and its impact on creativity, education, and the job market. Whether you're struggling with tech addiction or seeking a more balanced digital life, this episode is your guide to breaking free from digital distractions and reclaiming your brain’s full potential.

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➡︎ Website: https://www.blakerabizadeh.com/ 
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