Sign up to save your podcasts
Or
Share Dopamine fasts & other break-your-tech-habit tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dopamine fasts & other break-your-tech-habit tips
Happy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works.
WANT MORE FROM DR GINA?
Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Happy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works.
WANT MORE FROM DR GINA?
Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
No Filter
622 Listeners
Healthy-ish
26 Listeners
Crappy to Happy
61 Listeners
Ladies, We Need To Talk
320 Listeners
You Beauty
90 Listeners
Leanne Ward Nutrition
244 Listeners
The Heart Of It
18 Listeners
The Imperfects
409 Listeners
Body Bites With Bec
29 Listeners
Something To Talk About
106 Listeners
The Nutrition Couch
66 Listeners
The Jess Rowe Big Talk Show
102 Listeners
The Aging Project
41 Listeners
But Are You Happy?
43 Listeners
MID
85 Listeners