This week the girls give listeners a glance into their individualized dopamine menus! Riley, Bethany, and Samara explore simple ways in which they each like to bring happiness to their daily lives and boost dopamine levels. A dopamine menu explores ways to do this in various forms and timeframes, from pinning on Pinterest to rotting in bed. They provide creative ways to find dopamine in the day to day. Share yours and check out their individual menus on Instagram! Happy Thursday lovelies xx  

Linked podcasts: https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008 (https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008) https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug (https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug)https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146 (https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146)