This week the girls give listeners a glance into their individualized dopamine menus! Riley, Bethany, and Samara explore simple ways in which they each like to bring happiness to their daily lives and boost dopamine levels. A dopamine menu explores ways to do this in various forms and timeframes, from pinning on Pinterest to rotting in bed. They provide creative ways to find dopamine in the day to day. Share yours and check out their individual menus on Instagram! Happy Thursday lovelies xx  

Linked podcasts: https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008 (https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008) https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug (https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug)https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146 (https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146)

Welcome back to the TENTH episode of Espresso for Three! The girls are so happy to be back recording and chatting with all of you. In this episode Riley, Bethany, and Samara recap summer highlights, from the roses to the thorns. There’s even murmurings of starting a book club, spurring from Bethany’s book suggestion of Big Magic: Creative Living Beyond Fear (https://a.co/d/1V5X3gu). The girls can’t wait to be recording and are so glad to be back! Cheers :)

Welcome back to another happy hour episode! The girls catch each other up on a visit to Vegas, summer bucket list activities, and day shift life. Listen as they discuss ins and outs for July. Riley, Bethany, and Samara wrap the episode with a mini Q&A for each other, sharing some perspective on self-identity and viewing yourself as a "stranger."

Make sure to stream Riley’s single! https://music.apple.com/us/album/bitter/1750717890?i=1750717892

Join the girls this week as they dive into all things personality. The conversations flows around what their individual personalities tests revealed about themselves, and how you can use test results to better understand your needs, goals, and self-care. From silly tests like ‘What Harry Potter/Twilight crossover character are you?’ (https://www.buzzfeed.com/morgansloss1/everyone-is-half-harry-potter-b9a6ovndkh), ‘What Disney character are you?’, (https://news.disney.com/quiz-which-disney-character-are-you-part-1) and ‘What kind of hotdog are you?’ (https://www.buzzfeed.com/ramosaline/v-important-hot-dog-quiz)? To the more serious. Evaluating results from the 16 personalities test  (https://www.16personalities.com/free-personality-test?gad_source=1)

Dive into this week’s episode and Riley, Bethany, and Samara explore exercise for the brain and body. Wellness is more than lifting weights at the gym, and the girls elaborate as they give some of their favorite activities for healthy brains and bodies. Every person is unique and special which means that wellness isn’t one size fits all. Tune in to hear your besties chat and join into the conversation!

Bethany, Samara and Ri bring you an all-things-dating episode, covering topics like long-term relationships, situationships, and much more. The three hone in on taking care of yourself and your identity while exploring the dating scene. The girls also share their biggest red and green flags! Listen to the episode for more advice from your favorite trio.

In this week's episode, the girls relax and invite you to join them in a happy hour episode. With drinks in hand, Riley, Bethany, and Samara tell stories from the listeners and answer questions from an instagram poll. Insight into how to flirt and deal with heartbreak is given. Sit back, get yourself an espresso(martini optional), and join your besties for happy hour!

Bethany, Samara, and Ri talk the Seattle Freeze in this episode, going into each of their different experiences meeting new friends in the PNW. The girls also go into how to navigate friendships as a 20-something juggling work, family, a partner, and many more. Here is their advice on how to connect and make genuine friendships as an adult, whether that be in a new city or home town.