In this episode we welcome special guest Earnest James from the Deal 2 Heal With E James Podcast. He's an advocate for fatherless daughters and a mentor for men. His message constantly encourages men to heal from their pain and develop a healthier relationship with their emotions.

Situationships, entanglements, friends with benefits, just kicking it, Netflix and chill, sneaky links......

The addiction to likes, comments, views and shares has insidiously rooted itself into the fabric of our lives. If it's not you, then you definitely know someone who is affected.

Being a "strong black woman" isn't all that it's cracked up to be. Once you add this adjective to your name, it's very difficult to exchange it for a different one. There is now an internal and external expectation to keep it going.

Having a strong and healthy friendship with your spouse is so important. It's astonishing how many people will commit to doing life with someone they don't enjoy being around.

This episode's special guest is Celeste Viciere. She is a renowned therapist, mental health advocate, best selling author and podcast host. Her podcast "Celeste The Therapist" which streams in over 100 countries, focuses on ways to shift your mindset and change your thought process. She has been featured as one of the top 10 mental health influencers to follow by Very Well Mind.

Are there really safe places where black men can be vulnerable and express their thoughts, feelings and opinions without judgement and ridicule?

This episode is a special 🔦 "Spotlight Convo"🔦 about dealing with a broken heart.

Who moves on sooner after a breakup? Men or women? Does society set men up for failure in being able to heal after a heartbreak?

Do you feel powerless over the things that are happening in your life right now? Are you searching for a way to move your life into a more powerful and positive direction? 👂🏾

Are you a people pleaser?