Why do we always end up looking for the experiences that flood dopamine to our systems, instead of working toward a stable mood daily?

Learn from Lauren what it means to 'dopamine-dump' and how we can practically work our way out of the grip of the 'highs' of life to live in the joy of the present moments.

Lauren's Songs:

'Substitution' (feat. Julian Perretta) by Purple Disco Machine, Kungs

'Happier' by Marshmello, Bastille

⁠GrowthDay App - FREE TRIAL

⁠⁠⁠⁠⁠Lauren's Fav⁠⁠es & Discount Codes⁠

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠