Dos and Don’ts of Detox

Toxins are everywhere nowadays—in our air, our water, our food, and in many of the products we use every day. We're even born with some toxins already inside of us! If you think that sounds bad, you're right. Those toxins can build up inside our bodies and can contribute to all kinds of problems, from weight gain to autoimmune diseases. Now for the good news: In this episode, I share nine simple, actionable steps to help you detox and feel great again. You may even lose weight, too! Ditch the juice cleanses (they don't work AND they're missing one of the most important ingredients for detox) and make these healthy habits a part of your everyday lifestyle instead. When you do, you'll be well on your way to minimizing exposure and maximizing the removal of harmful toxins from your body.