We chat (over a three week period) with Jess of @keto_t1d_jess about managing diabetes with keto, keto babies, being a teacher, and alllll the fun things!

The Heaux sit down with Yemeni of @keto_head (and the founder of @hekagoodfoods) to dive DEEP into keto products, getting the WHOLE story on past keto scandals, THE NEW HEKA GOOD BAR FLAVOR, and so so much more. 

The Heaux sit down to give an update on where they're at with nutrition, exercise, and beyond, AND answer some listener questions. IF you want your questions to be featured in the next Q&A, send them to @dosheaux_ on Instagram and let us know if you want us to say your username or keep it anonymous!

The Heaux hang out with Cici of @cici.loves.cheese to chat about how she came to keto and to the Instagram community, the Enneagram (of course), feminism and what it means to us, and everything in between. 

The Heaux sit down to give an update on where they're at with nutrition, exercise, and beyond, AND answer some listener questions. IF you want your questions to be featured in the next Q&A, send them to @dosheaux_ on Instagram and let us know if you want us to say your username or keep it anonymous!

The Heaux sit down to give an update on where they're at with nutrition, exercise, and beyond, AND answer some listener questions. IF you want your questions to be featured in the next Q&A, send them to @dosheaux_ on Instagram and let us know if you want us to say your username or keep it anonymous! 

Johanna shoots the shit with our guest this week, @jits_bitch where they talk all things women in jiu jitsu (duh)... how to start, how it can be used as therapy, and their personal experiences overcoming trauma. Bonus content: overcoming the stigma of being a strong woman.