https://vitaminsforbreakfast.com/wp-content/uploads/2019/09/video-output-A7008521-2EF8-4430-B602-7048ABFE0302.mov Episodes: EP 01: Writing Through Your Anxiety Sometimes writing things down help us better understand what we are feeling inside. This podcast is guiding you through a writing exercise that helps you understand your triggers, why they happen, where it comes from and how to troubleshoot them. Read more EP 02: Guided Meditation to … Dose of Fresh Air Read More »