Dose of Humanness

This conversation was a heartfelt reflection of my past and my present. A look at the innocence of childhood and the disruptiveness of adulthood. We CAN unlock the innocence once more to feel a sense of belonging in this world. If you listen, do let me know what you think - Mitch

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In this episode, Mitch hops on to chat about courage and responsibility - and how they're needed to make a shift in your life.

Osho said, "A man really becomes a man when he accepts total responsibility - he is responsible for whatsoever he is. This is the first courage, the greatest courage.

If this episode resonates, check out "courage" by Osho.

Enjoy :)

Hello my dear listener, this episode dives into an understanding I call "the long game."  When you set out for a big goal, you are oftentimes a novice of novices. You know what you want, and you THINK you know what it takes. Then you get into the thick of it and you begin to realize what a beast this goal really is. This is "the long game."  

Short term thinking leads to disappointment and anxiousness. The sooner you can get to thinking in the long term, the quicker you'll get to a place of enjoying your journey. Enjoyment is what we're looking for after all, eh?

Give it a listen to dig deeper into my thoughts and rambles on this topic. If this provokes you in a stimulating way, let us know! We'd like to hear from you. Leave a review on iTunes so we can reach more people like you!

If you are interested in the Becoming Mentorship Program - send Brooke or Mitch a message on Instagram.

Find us on Instagram at @sitwithmitch, @bloom.with.me, @doseofhumanness

In this episode Mitch chats about the process of transformation. Most people have a grand vision of where they want to be and in the journey have met challenges and failures. There are certain, tangible steps that are needed to create REAL transformation.  Of course, as all things, there is a flow you need to catch and discipline you need to instill in order to truly level up. To create a NEW NORMAL. Get Change.

Food and diet has a confusing nature to it in the modern world. There's many sources stating what's right and what's wrong. Where getting into the nitty gritty is useful, there's some low hanging fruit that you can capture first when it comes to understanding how to eat. Here, Mitch teaches you a game you can play any time you see or eat food that will teach you about the nature of that food. Hint - the closer to it's natural state, the better.

Let's get out of confusion and into reality.

Mitch opens up his flexibility journey to talk about transformation as a whole. There is a hero's journey in any transformation and you might relate to some of the obstacles discussed in this episode. There is always a way forward - actions compound when you perform them daily. Start now :)

In this episode, Mitch discusses the topic of Identity. Identity plays a huge role in any change you want to make in life. Having a fixed identity will prevent you from stepping outside of the current realm of possibility. Being open to trying different hats on and seeing which one fits is crucial to making a change. The closer you get to an identity that fits, the more energy and inspiration will flow out of you. Whether your journey is anxiety, depression, weight loss, healthy eating, professional development... Working with your identity will be key.

Meet Mitch of the Human Chats. In this episode, Mitch uses his recent transition to Health Coaching to discuss why it is so difficult to stick to exercise, fitness and diet plans.