What is self care? When did you first learn about self care? What examples of self care were you shown growing up? What do you do as self care? 

Feeling behind may be a common feeling, but it should not be normalized. Check those emotions and prosper.

Have you ever dealt with a "one upper" or someone with a competitive spirit? How did you manage? Still dealing with them? Well this episode is for you:

Sometimes history and the feeling of comfortability will make you hold on to people and things you should have already let go. How do you decipher between the relationships you should continue to water and the relationships you should cut off? In this episode, I'll expound on how:

Boundaries are important and necessary for navigating through everyday life. If you're not satisfied with the relationships in your life, it may be time to set boundaries. Here's why: