Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda.

According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally.

Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and  gluten free grains?

The topics covered in this episode -

1) When to eat and when not to eat gluten free grains

2) What season is more beneficial to incorporate gluten free diet

3) How to access each dosha to the gluten free properties and make an informed decision when and when not to be gluten free

4) Which dosha suffers the most when one goes gluten free and why

5) What is Wheat from the lens of Ayurveda and also briefly touch on the history and traditions of wheat in the Indian culture

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Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption.

Everything sounds perfect in a smoothie -  FAST,SIMPLE,DELICIOUS, and EFFECTIVE - but one big thing is missing in this equation- listen to the podcast to know and understand the MISSING PIECE of the equations that aids in optimal digestion which in turn aids in optimal nutrition absorption per Ayurveda. 

Interested to know more about Ayurveda please contact me -

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Website - https://www.jeevalifestyle.com/

Ayurveda is nothing but practicing COMMON SENSE! In this episode Akshata offers you the long list of 18 categories Ayurveda prescribes as wrong food combinations. 

Akshata dissects the scientific wisdom of Ayurveda and makes it practical to apply in our daily life while it fully convinces your logical mind. 

She tells you how the thoughts you think are directly connected to the eating pattern of your life. She also touches on the modern day Western medicine and their approach to wrong eating combinations and how that leads to discomfort and disease in life. 

Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning - https://jeeva.thinkific.com/

Email - [email protected]

This episode talks about the list of wrong food combinations Ayurveda prescribes to avoid in our everyday meals. We first dive into the Spiritual significance of wrong food combinations how it affects the MIND. 

We live on the plane of Duality - we are in a constant war to either pick the voice of the EGO or the voice of the BUDDHI to react to any situation in life. 

In this episode you will get a list of Wrong Food Combos and why it is mentioned in the Ayurveda texts to avoid. 

Your comments are deeply appreciated. 

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Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning - https://jeeva.thinkific.com/

On the auspicious day of Guru Purnima - I am chatting with a very well known Ayurveda doctor from India specializing in the Science of Ayurveda Herbominerals.

I have personally studied Ayurveda herbominerals from this doctor and feel privileged to know him and learn from the authentic lineage of vaidyas in India. 

In this episode with my Guru's blessing will be launching Ayurveda Women Lifestyle courses partnering with the Ayurveda doctor.

Here we will be learning What is Ayurveda Herbominerals? Is it safe to take heavy metals, minerals in our bodies? 

We will focus on the Pre-Pregnancy phase of a woman's life and how she needs to get physically and mentally ready to accept the soul gifted to her by the Divine. 

We will also learn on how to prevent/mitigate hereditary conditions, genetic disorders during pregnancy by administering herbominerals. 

Interested in joining the Ayurveda Courses online please email 

Email - [email protected] 

Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning - https://jeeva.thinkific.com/

AHARA, NIDRA, and BRAMHACHARYA are the three weight bearing blocks of our body and mind says Ayurveda. 

Food plays an important role in Ayurveda - what you eat is directly connected to your ego, your desire, your ambition and everything in life!

Show me your Ahara (food), Ayurveda can tell precisely your personality and your mental makeup. 

In this episode we learn what is AHARA - how it influences our thoughts, words, and actions in life. To know this we will discover the journey of soul - we did not come here as HUMAN BEINGS we have travelled a long long path and finally taken the form of human species. This journey will help us understand about Ayurveda nutrition in a totally different way. 

You will also learn Ayurveda guidelines on how to effectively cook and eat the right food for your body type. 

Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning - https://jeeva.thinkific.com/ 

Ayurveda Online Consultation - https://www.jeevalifestyle.com/work-with-me#BookAnAppointment 

Email - [email protected]

It is hard to recognize subtle vata phase of depression - it needs attention, introspection and wisdom guided intuition to understand vata depression.

In this episode I share my experience in understanding vata phase of depression by learning from my clients and observing life in general. 

I share with you how subtly the imbalanced vata manifests in mind and can create havoc in life. You will also learn Ayurveda proven remedies to combat vata imbalance. Why life looks meaningless and boring for the vata mind? In this episode you will get a good understanding on how to recognize imbalanced vata mind. 

Website - https://www.jeevalifestyle.com/

Email - [email protected]

Ayurveda Online Learning - https://jeeva.thinkific.com/

Ayurveda Online Consultation - https://www.jeevalifestyle.com/work-with-me#BookAnAppointment 

Ayurveda Recipe Link - https://www.jeevalifestyle.com/recipes 

Understanding Vata depression is tricky as it is subtle by nature just as vata dosha is - you need to pay attention and more importantly your intuition guided wisdom will really help you recognize your vata form of depression and Ayurveda has proven remedies to help with this state.

This is a PREVIEW only - you will learn my 3 UNCONVENTIONAL TIPS TO AVOID FOR VATA PERSONALITY and how creatively vata depression is subtly manifested in the mind. 

Website - https://www.jeevalifestyle.com/

Email - [email protected]

Ayurveda Online Learning - https://jeeva.thinkific.com/

In this episode I talk about how Pitta plays the role in the journey of depression. Pitta blessing is needed for acceptance, it is only when we accept we start on the journey to heal. I talk about my personal journey and how I was stuck for a long time in the pitta phase of depression. 

You will also learn from Bhagavad Gita the three ways to burn Karma in this life. We will listen to the difference between Delusion and Illusion and how they influence us in our life. 

Spiritualizing Your Emotional Boulders Online Workshop -

https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-boulders

Are you serious in learning Ayurveda please check out my Online Ayurveda Learning - https://jeeva.thinkific.com/

Website - https://www.jeevalifestyle.com/

This is the preview of Part 3 in the series of Depression seen through Ayurveda and Vedanta teachings. 

The actions of Pitta are generally Pronounced, Severe, and Intense and also Self-Harming....listen to the preview to get an idea on how Pitta works.

The full episode will be uploaded soon.  

Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning Academy - https://jeeva.thinkific.com/

Email - [email protected]