203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about her journey and story over at DotToTrot.com.

Biggest challenge

Dot tells us about a challenge she's going through right now - the frustration of fluctuating in weight.

How do you stay so motivated and accountable?

Having people to help keep her accountable is one of the big ways Dot stays on track.

Key Advice For Beginners

Don't go from 0 to 60 in a second - it's not possible. Be patient.

Inspirational Quote:

People who reach their goals don't worry about perfection.

Favourite Meal:

Dot describes a delicious breakfast.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Dot's Blog

Dot on Facebook

Dot on Twitter

Why We Got Fat

FitBit

Tough Mudder

Born To Run

My Fitness Pal

Easy 5K

Roni's Weigh

Keep It Up David

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Click To Tweet: Listen to this inspiring discussion with @Dot2Trot1 on the Lifestyle Accountability Show: http://bbyb.ca/1rhxiu0.