The Lifestyle Accountability Show: Health and Fitness Podcast

By Adam Bate and Devon Bate: Health & Fitness Enthusiasts and Personal Trainers

Health Self-Help Fitness & Nutrition

What's The Lifestyle Accountability Show: Health and Fitness Podcast about?

Helping to motivate and encourage individuals to get healthy by sharing the stories of others.

Download our free app to listen on your phone

The Lifestyle Accountability Show: Health and Fitness Podcast episodes:

12.17.2014
218: Rebecca shares some insights from her first bodybuilding competition
Hey healthy lifestylers! We are finally back into a routine and today we're chatting with Rebecca about her experiences with her first bodybuilding competition. It's been a little over three weeks since the show and Rebecca shares how she is managing...
11.26.2014
217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays
Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays. It's possible to enjoy...
10.31.2014
216: How To Have A Healthier Halloween
Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance. In this podcast episode, I...
10.22.2014
215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca
Group fitness classes are a great way to get an excellent workout without having to plan out what you're going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes...
10.15.2014
214: Sharing Our Experiences With Getting A Better Night’s Sleep
Devon and I are back on the show today chatting about getting a better night's sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep. Sleep is an extremely important...
10.08.2014
213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition
What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She's a wonderful and busy mother of two, one of the...
10.01.2014
212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy
On this week's show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy...
09.24.2014
211: Adam and Devon Talk About The Seasons Of Healthy Living
We had so much fun last week that Devon and I decided to hop back on the mic and chat again this week. Today we're talking about the seasons of healthy living. In this episode we'll define what we mean by...
09.17.2014
210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update
We'd like to break our normal schedule and format today so that we can take some time to hop on the mic ourselves and give a little update as to what's going on in our lives and what are plans...
09.10.2014
209: Jessica Shares Her Journey Of Healthy Living And Making It A Career
What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica, a healthy living enthusiast with a Bachelors of science in Nutrition and Dietetics. Jessica is passionate about food, fitness, and enjoying life...
09.03.2014
208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit
What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She's a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live...
08.27.2014
207: Erin From Erin’s Inside Job Shares Her Inspiring Story Of Finding Balance With A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Erin, a recovering addict, runner, fitness enthusiast, and health food junkie sharing her story with healthy living on her blog at ErinsInsideJob.com. Biggest challenge Erin...
08.20.2014
206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com. Biggest challenge Stephanie...
08.13.2014
205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She's a healthy living enthusiast and blogger over...
08.06.2014
204: Sarah Talks About Losing Weight And Having Fun
What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea -...
07.30.2014
203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds...
07.23.2014
202: Kris From No Limits Running Shares Her Running And Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She's the founder of No Limits Running and Finish...
07.16.2014
201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love...
07.14.2014
200: Nicole From Fitful Focus Talks Healthy Living and Running
What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a young professional living in New York City. In 2012, Nicole challenged herself to live a healthier life and has since lost...
07.11.2014
199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She's...
07.09.2014
198: Lena Shares Her Journey and Passion For A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation...
07.07.2014
197: Stacey Talks Lifestyle Changes And Shares Her Love For Running
What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She's a health and fitness blogger sharing her...
07.04.2014
196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do
What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She's a healthy living blogger over at PTMollie.com. Biggest challenge Mollie talks about...
07.02.2014
195: Gina Talks About Staying Healthy While Raising Five Wonderful Children
What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a wife and mother of 5, runner and 3x marathoner. Gina is a healthy living enthusiast and blogger over at SlowIsTheNewFast.com. Biggest challenge Gina...
06.30.2014
194: Kimberly talks motivation and mindset and shares her healthy living journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberly, a healthy living enthusiast living in the Big Apple. She's the founder and editor at Manifest Yourself, a speaker, and a lifestyle,...
06.27.2014
193: Robin Talks Running, Goals, And Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Robin, a health and fitness enthusiast passionate about all things runner. She's a healthy living blogger over at RunnerGirlRobin.WordPress.com. Biggest challenge Robin talks about a...
06.25.2014
192: Margo From Nacho Mama’s Blog Shares Her Inspiring Healthy Living Journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Margo, a mother, wife, and designer who is passionate about health and fitness. She's a Weight Watcher, blogger, and podcaster over at NachoMamasBlog.com. Biggest...
06.23.2014
191: Brianna Talks About Overcoming Challenges And Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Brianna, a newlywed, Theater Nerd, Beauty Addict and Mobile Gamer Girl. She's a Weight Watchers Leader, and a healthy living enthusiast and blogger...
06.20.2014
190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner,...
06.18.2014
189: Nathan Shares His Story and Journey of Losing over 100 Pounds
What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He's a healthy living enthusiast...
06.16.2014
188: Natalie of Natalie Jill Fitness talks living a healthy lifestyle and shares her own story
What does it take to get healthy and change your lifestyle? Join us as we chat with Natalie, a well-known Licensed Sports Nutritionist and Certified Personal Trainer who was diagnosed as having Celiac over 12 years ago. Specializing in weight...
06.13.2014
187: Jess Shares Her Healthy Living Story While Preparing For Her First Half Marathon
What does it take to get healthy and change your lifestyle? Join us as we chat with Jess, a 30-something Baltimorean working in PR at an area high school. She's a healthy living enthusiast and blogger over at JustCallMeJanks.com. Biggest challenge Jess...
06.11.2014
186: Lynette Thinks Life’s Better In Yoga Pants, Shares Her Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Lynette, a runner, publicist, traveler, foodie, and writer. She's a healthy living enthusiast and blogger and you can follow her journey online at...
06.09.2014
185: Rachelle Talks About a Healthy Diet and the importance of community.
What does it take to get healthy and change your lifestyle? Join us as we chat with Rachelle, a registered dietitian and wellness coach, who is passionate about her faith, family, community, nutrition, and fitness while promoting overall good health....
06.06.2014
184: Angela From Cow Girl Runs Shares Her Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Angela, a Calgary-based runner, marathoner, wino and cat lover. She's a healthy living enthusiast and blogger over at CowgirlRuns.com. Biggest challenge Angela talks about struggling...
06.04.2014
183: Mar Is On The Run And Shares Her Healthy Living Journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Mar, a healthy living enthusiast and runner who has ran over 14 half marathons. She's a health and fitness blogger, sharing her journey...
06.02.2014
182: Esther Shares Her Passion For Running, Exercise, and Chocolate
What does it take to get healthy and change your lifestyle? Join us as we chat with Esther, a body pumper, half marathoner, and chocolate lover. She's a healthy living enthusiast and blogger over at ChocolateRunnerGirl.WordPress.com. Biggest challenge Ester shares a story...
05.30.2014
181: Alyssa From See This Girl Runs Talks Health And Fitness
What does it take to get healthy and change your lifestyle? Join us as we chat with Alyssa, is a runner and chocolate lover, healthy living enthusiast and blogger over at SeeThisGirlRun.com. Biggest challenge Alyssa talks about some of the hormonal issues...
05.28.2014
180: Tasha from The Clean Eating Mama Shares Her Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a mom, writer, creator, recipe developer who believes when life hands you lemons you make chocolate chip cookies. She's a healthy living...
05.26.2014
179: Elaine Talks Finding Balance, Overcoming Challenges, And Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Elaine, a certified exercise physiologist, and educator & personal trainer. She's a passionate adventurer, traveler, writer, & lover of life. You can follow...
05.23.2014
178: Cynthia Talks Finding Balance And Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Cynthia, a runner and triathlete who is balancing working full time, traveling, & being mom of 3. She's a healthy living enthusiast and...
05.21.2014
177: Laura Shares An Inspiring Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Laura, a life & business strategy consultant for women. Boutique fitness class junkie, and a healthy living enthusiast and blogger over at LauraYamin.com. Biggest...
05.19.2014
176: Lora Talks Yoga, Running, And Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Lora, a yoga teacher, runner, writer, creator and adventurer. She's a healthy living enthusiast and blogger over at DailySouthernSunshine.Blogspot.com. Biggest challenge Lora tells a story...
05.16.2014
175: Georgia Shares Her Story Of Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Georgia, a vegan fitness enthusiast who loves theatre and lifts heavy. She's a healthy living enthusiast and blogger over at GeorgiaTryingSomethingNew.Blogspot.com. How do you...
05.14.2014
174: Jenny Talks Weight Lifting, Running, And Balancing A Busy Schedule
What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a 30-something mom, wife, weight lifter, half-marathoner, and health & wellness enthusiast. You can follow her journey online at TheWellnessJourneyBlog.com. Biggest challenge Jenny talks...
05.12.2014
173: Sarah Talks Running, Overcoming Rhabdomyolysis, And Shares Her Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a runner and marathoner, Bostonian and peanut butter fanatic. She's a healthy living enthusiast and blogger over at BlondeBostonian.com. Biggest challenge Sarah talks about...
05.09.2014
172: Rebecca Talks About Her Love Of Yoga, Strength Training, And Healthy Living
What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a fitness fanatic, book lover, foodie, and aspiring yogi. She's a healthy living enthusiast and blogger over at StrengthAndSunshine.WordPress.com. Biggest challenge Rebecca talks about...
05.07.2014
171: Gillian Talks Finding Balance And Shares Her Healthy Living Story As A Busy Law Student
What does it take to get healthy and change your lifestyle? Join us as we chat with Gillian, a busy law student with a passion for running, fitness, and beer. She's a healthy living enthusiast and blogger over at ThatsG.com. Biggest...
05.05.2014
170: Parita From My Inner Shakti Talks Healthy Living And Shares Her Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Parita, a health and fitness nut and chocolate lover who is passionate about all things fun. She's a healthy living enthusiast and blogger...
05.02.2014
169: Meg Shares Her Healthy Living Journey And Talks About Running And Staying Active
What does it take to get healthy and change your lifestyle? Join us as we chat with Meg, an avid runner and disney enthusiast. She's passionate about runcations and living a healthier lifestyle. You can follow her journey online at...

What's The Lifestyle Accountability Show: Health and Fitness Podcast about?

Download our free app to listen on your phone

The Lifestyle Accountability Show: Health and Fitness Podcast episodes:

218: Rebecca shares some insights from her first bodybuilding competition

217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays

216: How To Have A Healthier Halloween

215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca

214: Sharing Our Experiences With Getting A Better Night’s Sleep

213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition

212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy

211: Adam and Devon Talk About The Seasons Of Healthy Living

210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update

209: Jessica Shares Her Journey Of Healthy Living And Making It A Career

208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit

207: Erin From Erin’s Inside Job Shares Her Inspiring Story Of Finding Balance With A Healthy Lifestyle

206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle

205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story

204: Sarah Talks About Losing Weight And Having Fun

203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle

202: Kris From No Limits Running Shares Her Running And Healthy Living Story

201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle

200: Nicole From Fitful Focus Talks Healthy Living and Running

199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey

198: Lena Shares Her Journey and Passion For A Healthy Lifestyle

197: Stacey Talks Lifestyle Changes And Shares Her Love For Running

196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do

195: Gina Talks About Staying Healthy While Raising Five Wonderful Children

194: Kimberly talks motivation and mindset and shares her healthy living journey

193: Robin Talks Running, Goals, And Living A Healthy Lifestyle

192: Margo From Nacho Mama’s Blog Shares Her Inspiring Healthy Living Journey

191: Brianna Talks About Overcoming Challenges And Living A Healthy Lifestyle

190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle

189: Nathan Shares His Story and Journey of Losing over 100 Pounds

188: Natalie of Natalie Jill Fitness talks living a healthy lifestyle and shares her own story

187: Jess Shares Her Healthy Living Story While Preparing For Her First Half Marathon

186: Lynette Thinks Life’s Better In Yoga Pants, Shares Her Healthy Living Story

185: Rachelle Talks About a Healthy Diet and the importance of community.

184: Angela From Cow Girl Runs Shares Her Healthy Living Story

183: Mar Is On The Run And Shares Her Healthy Living Journey

182: Esther Shares Her Passion For Running, Exercise, and Chocolate

181: Alyssa From See This Girl Runs Talks Health And Fitness

180: Tasha from The Clean Eating Mama Shares Her Healthy Living Story

179: Elaine Talks Finding Balance, Overcoming Challenges, And Living A Healthy Lifestyle

178: Cynthia Talks Finding Balance And Living A Healthy Lifestyle

177: Laura Shares An Inspiring Healthy Living Story

176: Lora Talks Yoga, Running, And Living A Healthy Lifestyle

175: Georgia Shares Her Story Of Living A Healthy Lifestyle

174: Jenny Talks Weight Lifting, Running, And Balancing A Busy Schedule

173: Sarah Talks Running, Overcoming Rhabdomyolysis, And Shares Her Healthy Living Story

172: Rebecca Talks About Her Love Of Yoga, Strength Training, And Healthy Living

171: Gillian Talks Finding Balance And Shares Her Healthy Living Story As A Busy Law Student

170: Parita From My Inner Shakti Talks Healthy Living And Shares Her Story

169: Meg Shares Her Healthy Living Journey And Talks About Running And Staying Active