204: Sarah Talks About Losing Weight And Having Fun

What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea - which is the solution to everything. Sarah has started a journey to lose 150 pounds and is documenting the process over on her blog, LosingWeightAndHavingFun.com.

Biggest challenge

Sarah shares a story of a torn tendon in her foot and the struggles that produced.

How do you stay so motivated and accountable?

The healthy living community online is a huge motivator for Sarah.

Key Advice For Beginners

Take it one day at a time. Start in the now before planning where you want to be.

Inspirational quote or mantra:

Give back whenever you can.

Favourite Meal:

Turkey meatballs of zucchini noodles.

Favourite Workout

5K Races.

Interview Links & Resources Mentioned:

Sarah's Blog

Sarah on Twitter

Sarah on Facebook

Garmin

FitBit

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Click To Tweet: Listen to this inspiring discussion with @sarahlou1976 on the Lifestyle Accountability Show: http://bbyb.ca/1yxEcMC.