202: Kris From No Limits Running Shares Her Running And Healthy Living Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She's the founder of No Limits Running and Finish Line Engravers.

Biggest challenge

Kris talks about losing very close family members to cancer, and the impact that had on her healthy living and habits.

How do you stay so motivated and accountable?

Goal setting plays a big part for motivation and accountability for Kris.

Key Advice For Beginners

Get up and run the first block. Then your second. Then your first mile. Also, map your goals on a vision board.

Inspirational Quote or Mantra:

"A journey of 1000 miles begins with 1 step."

Favourite Meal:

Pizza

Favourite Workout

Any WOD in CrossFit.

Interview Links & Resources Mentioned:

Kris' Blog

Kris on Facebook

Kris on Twitter

FitBloggin

Kris' Vision Board

Kara Goucher's Running for Women

Like What You Hear?

Hover over the image below and click "Pin It" to share.

If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @KrisAOlsen on the Lifestyle Accountability Show: http://bbyb.ca/W1CIMK.