174: Jenny Talks Weight Lifting, Running, And Balancing A Busy Schedule

What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a 30-something mom, wife, weight lifter, half-marathoner, and health & wellness enthusiast. You can follow her journey online at TheWellnessJourneyBlog.com.

Biggest challenge

Jenny talks about the changes to her body after having a child. Combining this with trying to find the time or justify the time to exercise.

How do you stay so motivated and accountable?

The biggest motivator for Jenny is her family and making sure that she'll be around for them for as long as possible.

Key Advice For Beginners

Start slowly and don't tackle everything at once.

Inspirational Quote:

"Finishing is winning." "I am fierce."

Favourite Meal:

Chicken with fire roasted tomatoes and spinach over quinoa.

Favourite Workout

Shoulders and arm.

Interview Links & Resources Mentioned:

Jenny's Blog

Jenny on Twitter

Jenny on Facebook

Cleaning Eating Magazine

Monica Brant

Runners World

Oxygen Magazine

Run Keeper

Erica D House

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Click To Tweet: Listen to this inspiring discussion with @jenwellnessblog on the Lifestyle Accountability Show: http://bbyb.ca/1m29dBI.