206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.

Biggest challenge

Stephanie shares a story of "getting in her own way" while training for a half marathon.

How do you stay so motivated and accountable?

The blogosphere is a big motivator and accountability tool for Stephanie throughout this journey so far.

Key Advice For Beginners

Tomorrow is a new day with no mistakes in it yet. Don't let your decisions or actions today ruin things tomorrow.

Inspirational Quote:

Whether you think you can or you think you can't, you're right.

Favourite Meal:

Anything grilled.

Favourite Workout

Spinning or Body Pump.

Interview Links & Resources Mentioned:

Stephanie's Blog

Stephanie on Instagram

Stephanie on Twitter

Spark People

FitBloggin

CrossFit

The Runner's World Cookbook

My Fitness Pal

Stephanie's top fitness apps

Peas and Crayons

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Click To Tweet: Listen to this inspiring discussion with @MyFreckledLife on the Lifestyle Accountability Show: http://bbyb.ca/1o2fFvG.