199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey

What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She's a healthy living enthusiast and blogger over at HipHealthyChick.com.

Biggest challenge

Tasha talks about a recent achilles surgery that has been a huge challenge for her. Listen how she stayed focused and on track.

How do you stay so motivated and accountable?

Being a trainer and helping other people has been one of the biggest motivator along her journey - especially when recovering from injury.

Key Advice For Beginners

Find what gives you the desire to want to live. It has to be bigger than clothing size, a better selfie, or anything like that. Find something bigger.

Inspirational Quote:

Why leave it to chance when you can make a choice.

Favourite Meal:

Peanut butter and banana and french fries

Favourite Workout

Bikram Yoga.

Interview Links & Resources Mentioned:

Tasha's Blog

Tasha on Facebook

Tasha on Twitter

What's Beautiful

Fit Fluential

FitBloggin'

SCW Mania

Love Does

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Click To Tweet: Listen to this inspiring discussion with @hiphealthychick on the Lifestyle Accountability Show: http://bbyb.ca/1hz94bo.