208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit

What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She's a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live a fit and healthy life 1 mile at a time.

Biggest challenge

Heather talks about the challenge of developing plantar fasciitis along her running journey and the obstacles she had to overcome due to that.

How do you stay so motivated and accountable?

Planning and goal setting is a big motivator for Heather. She talks about how she keeps on track throughout this journey.

Key Advice For Beginners

Don't be afraid to take that first step. It's going to be the hardest.

Inspirational Quote:

"All our dreams can come true if you have the courage to pursue them."

Favourite Meal:

Anything pasta.

Favourite Workout

T-25 speed workouts.

Interview Links & Resources Mentioned:

Heather's blog.

Heather on Twitter

Heather on Facebook

Heather on Instagram

Health Warrior Chia Bars

T-25 Workout

Midnight in the Garden of Good and Evil

FitBloggin

Garmin

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Click To Tweet: Listen to this inspiring discussion with @divasrunbling on the Lifestyle Accountability Show: http://bbyb.ca/1mVtM0P.