190: Lauren Talks Running, Finding Balance, and Living a Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Lauren, a runner and semi-health nut who is trying to balance healthy living and enjoying life without all the stress. She’s a marathoner, Foodie, Science Nerd and CrossFit enthusiast who shares her journey online at BreatheDeeplyAndSmile.com.

Biggest challenge

Lauren talks about the challenges of training on her own for her first half marathon.

How do you stay so motivated and accountable?

Staying connected to the running community is very helpful for staying on track. Both the online and local running communities can be a great source of motivation.

Key Advice For Beginners

Small changes add up - start small.

Inspirational Quote:

Run Happy, Dream Big.

Favourite Meal:

Pizza.

Favourite Workout

Going for a run.

Interview Links & Resources Mentioned:

Lauren's blog

Lauren on Facebook

Lauren on Twitter

Lauren on Pinterest

Charm City Run

Runners World

Hal Higdon

The Great Gatsby

Meals and Miles

Run Eat Repeat

My Fitness Pal

Women's Health

FitBloggin'

Like What You Hear?

Hover over the image below and click "Pin It" to share.

If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @BreatheBlog on the Lifestyle Accountability Show: http://bbyb.ca/1hsT4aO.