06.13.2014 - By Adam Bate and Devon Bate: Health & Fitness Enthusiasts and Personal Trainers
What does it take to get healthy and change your lifestyle? Join us as we chat with Jess, a 30-something Baltimorean working in PR at an area high school. She's a healthy living enthusiast and blogger over at JustCallMeJanks.com.
Biggest challenge
Jess talks about preparing and training for her first half marathon. She shares some of the hurdles that she is facing with that and her mindsets needed to overcome them.
How do you stay so motivated and accountable?
Jess's husband is a great support system for her and a big motivation.
Key Advice For Beginners
Jess shares some amazing advice for beginners and veter
Inspirational Quote or Mantra:
"You're stronger than you think."
Favourite Meal:
Stuffed shells with salad and a glass of wine.
Favourite Workout
Barre class.
Interview Links & Resources Mentioned:
Jess' blog
Jess on Twitter
Jess on Instagram
Jessica on Facebook
30 Things To Do When You Turn 30
Map My Run
Rock My Run
My Fitness Pal
POPSUGAR Active
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Click To Tweet: Listen to this inspiring discussion with @jessjanksa on the Lifestyle Accountability Show: http://bbyb.ca/1jZDG0l.