189: Nathan Shares His Story and Journey of Losing over 100 Pounds

What does it take to get healthy and change your lifestyle? Join us as we chat with Nathan, a runner and an amateur weight loser who decided to take control of his weight in 2010. He's a healthy living enthusiast and blogger over at NathanAlbert.WordPress.com.

Biggest challenge

While training for his first half marathon, Nathan struggled with some hip and joint pain that lead to a big challenge.

How do you stay so motivated and accountable?

Going back to the basics always helps Nathan stay on track. Using his blog to stay accountable has also been a huge part of his journey.

Key Advice For Beginners

It's never too late to start.

Inspirational Quote:

You got to fight for your right to party.

Favourite Meal:

Grilled anything, especially grilled burgers with baked fries.

Favourite Workout

Racquetball.

Interview Links & Resources Mentioned:

Nathan's blog

Nathan on Facebook

Nathan on Twitter

Nathan on Instagram

Shift

Skinny Taste

Cook's Illustrated

Weight Watchers

The Business Of Losing Weight

Brooke: Not On a Diet

Fit Bloggin' 14

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Click To Tweet: Listen to this inspiring discussion with @nathan_albert on the Lifestyle Accountability Show: http://bbyb.ca/1hStw1p.