177: Laura Shares An Inspiring Healthy Living Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Laura, a life & business strategy consultant for women. Boutique fitness class junkie, and a healthy living enthusiast and blogger over at LauraYamin.com.

Biggest challenge

Laura shares a story of some challenges she's faced along the way, including being honest with herself. She talks about some great ways to overcome these hurdles along the way.

How do you stay so motivated and accountable?

Good affirmations and positive thinking has been a big influence on her fitness.

Key Advice For Beginners

Make sure to do bite-sized changes. Don't overwhelm yourself with a lot of big changes. Let the small changes add up overtime.

Inspirational Quote:

"Do one thing that scares you every day."

Favourite Meal:

Rice, beans, and meats: a home cooked meal from mom.

Favourite Workout

Spinning.

Interview Links & Resources Mentioned:

Laura's Blog

Laura on Twitter

Laura on Facebook

Nike+ Fuel Band

The Power Of Full Engagement

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Click To Tweet: Listen to this inspiring discussion with @lryamin on the Lifestyle Accountability Show: http://bbyb.ca/1jw5U4a.