Devon and I are back on the show today chatting about getting a better night's sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep.
Sleep is an extremely important piece of the equation when it comes to living a healthy lifestyle. Unfortunately we also think it's one of those areas of your life that are often neglected and abused.
We'd love to hear what works well for you when it comes to getting a great night's sleep - leave a comment below and let us know.

214: Sharing Our Experiences With Getting A Better Night’s Sleep

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Hey healthy lifestylers! We are finally back into a routine and today we're chatting with Rebecca about her experiences with her first bodybuilding competition.
It's been a little over three weeks since the show and Rebecca shares how she is managing life after competition. She shares some of the challenges that she experienced throughout the training and preparation as well as getting back into a routine afterwards.
There's a lot of insights in this episode if you're interested in bodybuilding or competing in fitness competition.
We also chat about our upcoming bodybuilding show where both Rebecca and I will be competing. With still 16 weeks to go, there will be a lot more info on that as it all unfolds.

218: Rebecca shares some insights from her first bodybuilding competition

Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays.
It's possible to enjoy yourself over the Holidays while still staying healthy. If you have any questions for Devon feel free to leave a comment below.

217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays

Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance.
In this podcast episode, I chat with Devon and Rebecca about Halloween. We discuss our own Halloween's growing up, what they looked like, and what sort of things that we think can be done to make it a little healthier.
We go through the entire process from preparing for the day, to how to manage trick-or-treating, and even how to handle having all the Halloween candy around after the evening is over. We share some healthy alternatives to the typical things you can give away and have a good discussion about the holiday in general.
We'd love to hear your comments or what you do to keep things healthy this time of year. Leave a message in the comment section below and let us know.

216: How To Have A Healthier Halloween

Group fitness classes are a great way to get an excellent workout without having to plan out what you're going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful.
In today's show Rebecca, Devon and I sit down to discuss group fitness. We chat about what it is and what the options are, some of the benefits of attending and we even dive into some of the misconceptions and fears when it comes to attending - especially for first timers.
Any questions or comments feel free to leave them in the comments section below or say hi on Facebook.
Mentioned in this show:
Les Mills
Goodlife Fitness

214: Sharing Our Experiences With Getting A Better Night’s Sleep

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