A guided meditation tapping into the power and wisdom of the sea and water as a healing element. 

The global pandemic, Corona Virus- What lessons is it teaching us and what action steps we need to take.

Here's a guided meditation for us to come together as a group for healing, keeping in mind all that is going on globally. Spend 10 minutes of your day today for Gaia, all it's being and the collective! Let's support the Nature and Humanity!  The power of the group is incredible.

An episode talking about how one can be of support to a person hurting (physically or mentally), on holding space for one another, self-care and the start of a support group. If you wish to join the support group, email me at [email protected] or message me on [email protected]

As you all requested for some guided meditations, I'll include a few that I have channelled and recorded in my voice.

Today's meditation is all about connecting with the light of the earth, establishing a relationship with Gaia through a process of relaxation and visual journeying. 

This episode is about sharing a new perspective towards our litter/garbage and it's metaphorical implications. Litter can be physical, mental or within the body in the form of toxins.