dLog #14 Speed limits -do they apply to you?

under 3 minutes

In this episode, Debbie shares her thoughts on how we can affect ourselves with the pace and speed we work and act at. The importance of a speed limit is to protect us, make us more effective, and even make better decisions.

Consider how this can affect you.

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dLog #13 What's your frame of reference?

under 3 minutes

In this episode, Dave shares his thoughts and thinking on how framing can positively and negatively affect us,

Consider how this can affect you

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dLog #12 language is a superpower - do you use it?

under 3 minutes

In this episode, we explore the power of language and how it shapes our business world and our actions. Join us as we explore the topic of "Language Is a Superpower - Do You Use It?"

Language holds immense influence in our lives, from the words we speak to ourselves to the conversations we have with others. Discover how language can transform our thoughts, emotions, and ultimately our reality. Explore the beauty of effective communication and its ability to bridge gaps and foster understanding.

What's your linguistic superpower?

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How to live intentionally - We share the instant impact of being intentional, how you can do it immediately and how you can maintain it too

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dLog #10 Are you ready?

Are you ready? In this episode, we ask you to consider what you do to step to your full potential. Join us as we explore the question, "Are You Ready?"

Dave shares his ready triggers and actions and how they create mindset shifts.

Being ready means knowing what actions are needed to embrace new opportunities, overcome challenges, and unlock our greatness. Ask yourself what are your self-imposed limitations and tap into your hidden talents. Hear Dave's practical strategies to cultivate resilience, embrace change, and navigate uncertainty with confidence.

So, are you ready?

Tune in now and get ready to embrace your full potential!

⁠FREE rlc value event- online June 6th⁠ being ready requires you to be intentional

How to live intentionally - We share the instant impact of being intentional, how you can do it immediately and how you can maintain it too

⁠Get access for free now- do it; living intentionally means taking action NOW⁠

dLog #9 When is a problem, not a problem?

When is a problem not a problem? In this mind-bending episode, we unravel the paradoxical nature of challenges and explore their transformative potential. Join us as we challenge traditional thinking and uncover the hidden opportunities that lie within difficulties.

Through captivating stories and insightful discussions, we'll delve into the power of reframing problems as catalysts for growth and innovation. Get ready to shift your perspective and discover new ways to embrace obstacles as stepping stones to success.

Tune in as we unravel the enigma of when a problem is no longer a problem but a gateway to personal and professional breakthroughs. Are you ready to unlock the power of perception?

#dLog 8 Living with Intention

Note this is a recording from 2021 and is being shared for the first time, Dave and Debbie moved back from living in Mallorca (2017-2020), and went looking for their legacy home in the Scottish highlands all from their focus on living intentionally.

In this dLog, we chat about the beautiful world of living life on purpose.

Debbie shares personal stories of how she and Dave choose to live with intention and how it transformed their life. Their insights will inspire you to embrace your own journey and make intentional choices that align with your values and desires. How it's a lifelong action that you need to maintain, ultimately it's a daily choice. Because when we live intentionally, life becomes an adventure worth savouring!

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FREE rlc value event- online June 6th

How to live intentionally - We share the instant impact of being intentional, how you can do it immediately and how you can maintain it too

dLog #7 Stop interrupting - be more silent

Oooo, now then, this could be an hour long, yet is a super quick dive into - shutting up and being quiet.

The power of silence s not filling up conversations with noise, not pre-empting endings, not presuming.

⁠Stopping interrupting makes us more intentional - we have a free rlc global value event on June 6th - join in and find out much more about how you can be more intentional and benefit yourself and others. It's free, why not⁠.

Shutting up is caring, empathetic, impactful, and, most of all, means you actually start to understand people more and yourself.

The reference book is Nancy Kline's The promise that changes everything. I Won't interrupt you.

dLg #6 - Move- ment- do you?

Consider this- ment (meant) to move (yes, playing with grammar here). It's about sharing our thinking to stimulate yours.

The thinking is that we are meant to move- it is what and who we are as humans.

Yet we live in a more passive way than ever before. Lack of movement slows us down by making us less effective, unproductive and, worst of all, we overthink and create stress. In addition, when we move less, it's terrible for our health; lack of movement affects us in so many ways- biologically, physically, psychologically and physiologically, much more than we choose to consider most of the time.

Movement is not about how much- it's about starting. However small, that is. So whatever you have been putting off- give it a go- it was me(a)nt to move today.

Examples could be:

Move your body

Move a project/ thought/ idea/ or if you are stuck

We coach 1:1:1. It's a simple movement concept.

Give it a go and let us know.

Go Deeper

Curious for more...

Consider the etymology of the word movement (n.) (taken from https://www.etymonline.com/word/movement)

Movement is not about how much- it's about starting; however small that movement is.

late 14c., mevement, "change of position; passage from place to place," from Old French movement "movement, exercise; start, instigation" (Modern French mouvement), from Medieval Latin movimentum, from Latin movere "to move, set in motion" (from PIE root *meue- "to push away"). In the musical sense of "major division of a piece" it is attested from 1776; in the political/artistic/social sense, of "course of acts and endeavours by a body of persons toward some specific end" is from 1828. Related: Movements.

dLog# 5 Avoidance

We can all avoid doing, yet we must know why we avoid things. Most things are much deeper than we think.

I'm busy is a repeat avoidance response- the reality is it's more than that, pretty much always: working out why you might avoid doing it through worry, fear, or lack of skill, even being triggered by a response or external noise.

Avoiding stuff can also help you really find out what you want, like, and dislike too, so why you avoid it and not just give it a generic excuse will help you every time.

Go deeper