<p>Running twice a day - is it a good idea to split up your runs, morning and evening? What are its benefits? Are there any negatives in doing double days? Coach Hayley explains in this episode.</p>

Running twice a day - is it a good idea to split up your runs, morning and evening? What are its benefits? Are there any negatives in doing double days? Coach Hayley explains in this episode.

Double days - when and why you should include them

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Double days - when and why you should include them

Double days - when and why you should include them