Gut Health Link

https://www.hopkinsmedicine.org/news/newsroom/news-releases/antibiotics-exposure-linked-to-increased-colon-cancer-

riskhttps://www.contagionlive.com/view/long-term-antibiotic-use-may-lead-to-increased-risk-of-cancer

Doctor Alex Paziotopoulos: https://www.youtube.com/watch?v=Xc1CAI0Ej94

Have you ever heard of Dysthymia? https://www.youtube.com/watch?v=xOe9zR0alO0

• High Functioning Depression, differs from Depression. Considered to be very common since there is more than 3 million cases each year

• Depression is a severe mental illness that impacts quality of life to the point where they can barely function, Dysthymia is more subtle than that.

  • symptoms include:

    • lost interest in normal activities

    • hopelessness

    • LOW self-esteem, appetite, and energy

    • and poor concentration

ShiftWork is a leading cause to shorter life: youtube.com/watch?v=Uuy3q0fosq8

• Night Shift: The World Health Organization has categorized shift work as Carcinogen

  • The Society of Neuro Science published a Study that found chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle --

    • DEPRRESSION

    • leads to weight gain

    • impulsivity

    • slower thinking

Remedies:

• Life style is more important exercise:

• By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm

• INTERMITTENT FASTING AND Time restricted feeding can help reduce the oxidative stress

• Talk therapy

Wealth

• This week we initiate the plan of Maxing out our 401k in 6 weeks vs: spreading it out through the remaining 33 weeks

Everything Else

• STAND YOUR GROUND LAW AND CASTLE DOCTRINE :https://guides.sll.texas.gov/gun-laws/stand-your-ground

• “Trayvon Martin Hoax” documentary https://www.youtube.com/watch?v=QAw5ykIPOBM

• “You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet