On this minisode #5, Ms. D reflects on yellow underwear, peacocks, Selena vibes &  how once upon a time I was a huge failure at my EQ! 

Do you know your EQ?? 5 parts:  Self-Awareness, Self-Regulation, Motivation, Empathy & Social Skills. 

Find out where Ms. D is with her mastering & why wearing certain colors matters on special days. 

Follow Me & the Show at @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Share some feedback with Ms. D & Email the show at [email protected]

*can be anonymous* 

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

EPI 39 She-Roic Badge & Rockin’ Da’ Boat ft. Iman

Trigger Warning: Women in the Military & Loss of Pregnancy/Baby.

 This week Ms. D is joined by her active duty She-Roic beauty Iman. We tackle several topics surrounding her Navy life story, a recent discount scandal, and some of the TEA out at Sea.   We definitely get comfortable telling our deep stories, even if it may be uncomfortable or taboo for most. Raw Talk becomes a safer space, now let’s talk about it. 

As Raw As it Gets Iman shares her highs & lows in the Navy. What is life for a Woman as a Sailor & is it really equal opportunity. Are women in the service safe?  And she Rocks the boat while sipping  & spilling Tea! What is equal military discount? 

Double or Nothing A deeper look at a deeper story Ms. D & Iman both share as women. 

OverDose! We are still pissed with Covid on the rise once again & we ask, #Maskthef*ck up! Also, Only Fans is still a thing & Iman has one, so go subscribe 

Get your Dose of Iman on IG at @imanbrianna_ & Only Fans Onlyfans.com/imvnnnn_  

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Need advice? Want to share your story? Any Topic in Mind? Or need to Rant?

Email [email protected] *can be anonymous*

Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

On this minisode #4, Ms. D reflects on her energy at an all time high and in pure bliss. She is present today with life. Life right now is the equivalent of that tea-cup ride in an amusement park! Uff, and she peeps that existing cord & keeps manifesting exactly what she received in a sweet bday gift. 

Can you be your #1 fan and be your #1 Protector too?? Let’s make sure we are doing all we can for our entire being, body, and spirit. 

Follow Me & the Show at @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Share some feedback with Ms. D & Email the show at [email protected] *can be anonymous* 

Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

Ms. D continues the Raw Talk conversation with the ah-may-zing Crystal on her journey through foster homes. Crystal shares how she was gifted that poppin’ North Face Diamond, fighting the system, not in group homes & she highlights key information as a child growing up in this system. 

Double or Nothing A deeper look at the struggles kids in Foster care may be facing with no way out now during Remote learning! Some of the struggles are more abusive than others & The difference between foster care & kingship! R.I.P. to little Gabriel Fernandez. 

OverDose! Let’s Keep it a little positive & kick anxiety, panic attacks & depressions a$$ ! We are still battling a pandemic & all of us are trying to stay strong/healthy! Check your Mental! 

Get your Dose of Crystal on IG at @cmv21100 

Reference: Netflix Series “The rials of Gabriel Fernandez” - 2020

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Need advice? Want to share your story? Any Topic in Mind? Or need to Rant?

Email [email protected] *can be anonymous*

Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

Ms. D is joined by beautiful gem, from BK to BX,  HER-story, epitome of strength, Crystal. We go through a Count-Off Icebreaker with meaningful numbers! We talking Chest Bumps, Why she loves the #5, 7 mile run, speaking to her ovaries just like Ms. D spoke to her t*tties! Crystal steps into her story:

As Raw As it Gets #MBAWalkChallenge, living in the foster care system & beating the odds!! Going from Home to Home, the struggles a child faces, growing up FAST & learning to power of self-advocacy in pure survival mode! Her Success today! Bullying & Virtual Learning & how she evolved into smiling. 

Get your Dose of Crystal on IG at @cmv21100 

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Need advice? Want to share your story? Any Topic in Mind? Or need to Rant?

Email [email protected] *can be anonymous*

 i2L Academy is still on with Self-Paced Course!! Launch your new pod or relaunch within 30 days, Use My CODE:  i2L AffilIate Code/DDRTpod 

Resources: 

"Made It" by Pradacal on iTunes  

"Made It" by Pradacal on Spotify 

Music: Basic Implosion by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

On this minisode #3, Ms. D reflects on a her upcoming birthday!  How many people out there dread getting older? I mean if 2020 taught us anything, is to love life & be happy to see another day! I love my BDAY but I had a struggle embracing it this last week being an "emo-hoe". "35 and Fine" on this 35th Sunrise will not be defeated!

Have you caught one yet, a Sunrise? Here is another mini-dose, have you mourned/grieved at all; Can you find the balance? 

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast 

Share Some feedback with Ms. D & Email the show at  [email protected] *can be anonymous*

Music: Basic Implosion by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

Ms. D is joined by her very good friend, a true East Harlem dime, community Activist & Advocate, Connoisseur of local politics, and the epitome of strong leadership, Stephanie. You know we had to keep it all the way Raw, about thee most recent election; I mean, when have you ever waited this long for results? Two sassy women with strong voices reflect on the response, the intensity and of course the aftermath, oh and the Memes. 

As Raw As it Gets a reflection of who our NEW president is & what does it MEAN to have KAMALA HARRIS as MADAME Vice President? 

Double or Nothing Now What? Don’t stay silent! Learn how Involved Stephanie is & what can we do & how? Are Local Elections are a Must! Oh, and Ms. D shares a story of her old days in the “hood” & when she needed childcare! 

OverDose! Them Memes had us cracking up. Till I Turn Blue in the face, to my fellow Latinas & Latinos, cut it TF out… WE ALL NEED TO HEAL NOW! Put that finger down Eva! 

Get your Dose of Stephanie on IG at @stephhazel112 

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Need advice? Want to share your story? Any Topic in Mind? Or need to Rant?

Email [email protected] *can be anonymous*

 i2L Academy is still on with Self-Paced Course!! Launch your new pod or relaunch within 30 days, Use My CODE:  i2L AffilIate Code/DDRTpod 

Resources: Mrs.America on HULU  

Music: Basic Implosion by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

On this minis ode #2 , Ms. D reflects on a recent moment!You ever lost something you surely didn’t want to?! Uff, was ALMOST triggered into a bad mood… BUT, it’s magical when you turn a negative into a positive!

Turns out, there is meaning to losing an earring!  I am Present with a Lost Hoop….

Follow Me & the Show on IG at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Share some feedback with Ms. D & Email the show at [email protected] *can be anonymous*

Ms. D is joined by her all time favorite fellow Scorpio Goddess, Shay, 1/2 from “Another Shot Podcast” . Find out what happens when two very strong, hott mamas, bad b*tches, and boss women get together to talk about who they are as true Scorpios. 

As Raw As it Gets Scorpio MYTHS! Is it all true or Nah?? Who are We?! Double or Nothing We carry Loyalty on our Sleeves & Who is Shay’s She-Ro? OverDose! Them 5 lbs., 3 inches, the booty, the thighs & Cults!! 

*The excitement is so real during this episode there is a tiny little echo*

Apple Playlist Ms. D's EPI 36 SHE-RO tunes 

Spotify Playlist EPI 36 SHE-RO tunes  

Get your Dose of Shay on IG at @shay.badshaw   & 

Another Shot Podcast weekly shows at  @anothershotpodcast  

Follow Me & the Show at  @doubledose_of_ms.d &  @doubledose_of_rawtalk Podcast

Need advice? Want to share your story? Any Topic in Mind? Or need to Rant?

Email [email protected] *can be anonymous*

 i2L Academy is still on with Self-Paced Course!! Launch your new pod or relaunch within 30 days, Use My CODE:  i2L AffilIate Code/DDRTpod 

Music: Basic Implosion by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

On this new series of mini-sodes, Ms. D shares with you her reflections. I am Present with Gratitude & Life is a Big Puzzle, with that last puzzle piece being pure happiness!