We are back!!

In this episode, the boys close off 2020 with a bang!

Pat and Pat discuss their experiences running the Sudbury Rocks Virtual Half Marathon. Pat G also discusses his experiences running his first 2 marathons.

Eric Seguin is the owner and founder of Strong Body System. Strong Body System was founded in 2017, SBS is a Bilingual Personal Training Company in the heart of Orleans, Ontario. Eric offers personal training services, nutrition services and one of his newest services allows you to rent his gym. He is a very innovative entrepreneur with a big heart and a strong work ethic.

In this episode, Mike explains everything there is about fascial stretch therapy. Mike Germain is a Fascial Stretch Specialist and has been a Personal Trainer for the last 6 years. His focus has been on assessment, prehab/rehab, and strength training. Mike has been competing in Powerlifting for 5 years and running for about 3 months. Mike aspires to bring FST into the light to help more clients live healthier, happier, pain free lives.

Today we have candid conversation about how Mike and Pat B ran their first Half Marathon with no training.. Tune in for the details. Mike Germain is a Fascial Stretch Specialist and has been a Personal Trainer for the last 6 years. His focus has been on assessment, prehab/rehab, and strength training. Mike has been competing in Powerlifting for 5 years and running for about 3 months. Mike aspires to bring FST into the light to help more clients live healthier, happier, pain free lives.

In this episode, Mike discusses his experiences in the world of powerlifting. Mike Germain is a Fascial Stretch Specialist and has been a Personal Trainer for the last 6 years. His focus has been on assessment, prehab/rehab, and strength training. Mike has been competing in Powerlifting for 5 years and running for about 3 months. Mike aspires to bring FST into the light to help more clients live healthier, happier, pain free lives.

In this episode, Cedric gives us his top 10 favourite movies. Cedric Junor is a Sports Administration graduate from Laurentian University and is currently enrolled in Brock University’s Film Studies program. As a sports writer, recreational photographer, and student of film, Cedric is interested in the communication of human experiences in media and how each format translates emotion.

In this episode, Cedric gives us his top 10 favourite movies. Cedric Junor is a Sports Administration graduate from Laurentian University and is currently enrolled in Brock University’s Film Studies program. As a sports writer, recreational photographer, and student of film, Cedric is interested in the communication of human experiences in media and how each format translates emotion.

Cedric Junor is a Sports Administration graduate from Laurentian University and is currently enrolled in Brock University’s Film Studies program. As a sports writer, recreational photographer, and student of film, Cedric is interested in the communication of human experiences in media and how each format translates emotion.