Double Take

Let’s be real: if your childhood self saw your Google Calendar, your dating life, or the 17-step skincare routine you now call self-care… she’d pass out.

This episode is a deep dive into all the things no one warned you about — the identity spirals, the constant comparison, the weird grief over who you thought you'd be, and the crushing pressure to “have it all together.” We talk timelines gone rogue, friendships that quietly fade, and the overwhelming mental load of simply existing.

But here’s the thing: you’re not doing it wrong. You’re just growing up. And it’s confusing for everyone.

If you’ve ever wondered, “Is it just me?” — this episode is your proof that it’s not. We hope it makes you laugh, maybe cry, and most of all, feel less alone in the beautiful, chaotic mess of becoming.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠channel to watch the audiovisual version of the podcast, and follow us on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

You say you want it — the job, the relationship, the glow-up — but somehow, you keep getting in your own damn way. Sound familiar? In this episode, we’re diving into the mental roadblocks we all create (hi, perfectionism, fear, and overthinking) and the sneaky ways we self-sabotage without even realizing it.

It’s the callout you didn’t ask for but probably need. From ghosting your own goals to making excuses that sound very convincing in your head, we break down actually helpful mindset shifts and simple habits that can get you unstuck — for real this time. Whether you’re stuck in “I’m not ready” mode or waiting for the perfect time to start (spoiler: it doesn’t exist), this is your sign to stop stalling and start showing up. 

This episode will give you the push (and tough love) you’ve been avoiding. Because let’s be honest: your potential is tired of waiting.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠⁠⁠⁠YouTube ⁠⁠⁠⁠channel to watch the audiovisual version of the podcast, and follow us on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

There’s something about spring — that fresh start energy — that makes you want to clean your space, reset your mindset, and finally become that girl (or at least pretend for a week). In this episode, we’re breaking down 5 actually doable habits to reset your life — mentally, physically, financially, digitally, and emotionally. It’s the spring detox no one asked for but everyone needs, packed with realistic ways to get your life semi-together. From camera roll cleanses and budget resets to building a routine and finally finishing that project you’ve abandoned 6,000 times, we’ve got you. Whether your New Year’s resolutions are thriving or gathering dust, this is your sign to hit refresh — because let’s be honest, your closet isn’t the only thing that needs a cleanup.

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Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠⁠⁠YouTube ⁠⁠⁠channel to watch the audiovisual version of the podcast, and follow us on⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

Post-grad life can feel like a rollercoaster—balancing friendships, careers, dating, and figuring out how to thrive in your 20s without losing your way. Brett Chody, aka Brett’s Bites, knows exactly what that’s like. As a content creator, she shares her life online, covering everything from running and wellness to dating, relationships, and the highs and lows of post-grad life. In this episode, we dive into the challenges of navigating your 20s, from dating in LA and making new friends after college to balancing work and passion projects. Whether you're looking for advice on post-grad life, building confidence, or trying to stay motivated, Brett offers honest insights and unfiltered conversations. Tune in for relatable advice on friendships, dating, career struggles, and embracing the unpredictability of your 20s—because no one has it all figured out!

For more on Brett!

Instagram

TikTok

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠⁠⁠YouTube ⁠⁠⁠channel to watch the audiovisual version of the podcast, and follow us on⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

Ever been told you're "too much"? Too loud, too energetic, too extra? In this episode, we're diving into the struggles of being labeled as "too much" and how it can shake your confidence. But what if we told you that your "too much" is actually your superpower? We're sharing real talk on how to own your big personality, embrace your energy, and stop apologizing for being YOU. Tune in for confidence-boosting tips and a reminder that you don’t need to shrink to fit in—your “too much” is exactly what the world needs.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠⁠YouTube ⁠⁠channel to watch the audiovisual version of the podcast, and follow us on⁠⁠ Instagram⁠⁠⁠⁠ ⁠⁠and ⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

In this episode, we’re chatting with Lydia Keating, the TikTok sensation with 1.6 million followers, about her wild journey to social media success and the real story behind her rise. Lydia gets real about pursuing different passions, the highs and lows of being an influencer, and what it’s really like behind the scenes. She spills the tea on how a random restaurant interview unexpectedly led to finding love, plus gives honest, no-filter insights on personal growth, brand-building, and the surprising twists that shaped her journey. Get ready to meet the real Lydia beyond her viral videos—her fearless approach to trying it all is sure to leave you feeling inspired! You won’t want to miss this one!

For more on Lydia:

Instagram

TikTok

Substack

Youtube

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our YouTube channel to watch the audiovisual version of the podcast, and follow us on Instagram and TikTok⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

Sometimes life surprises you in the most unexpected ways. In this episode, we dive into 7 moments that shifted our perspectives—from an accidental nude beach visit to the shock of walking into a hotel hot tub and finding a couple completely naked. We share the bittersweet tale of a guinea pig mishap, the day Anna knocked over an entire beta fish display at Petco, and even how she catfished as Paige Hyland on Instagram. Plus, a bizarre Lululemon robbery rounds out our stories. No sugar-coating—just honest, unfiltered moments that prove life is full of surprises.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠YouTube ⁠channel to watch the audiovisual version of the podcast, and follow us on⁠ Instagram⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

In this episode of Double Take, we sit down with Jimmy Hatch—former, combat wounded, Navy SEAL, acclaimed author, and dedicated advocate—whose journey of reinvention defies all expectations. At 52, after a career defined by high-stakes missions and unparalleled resilience, Jimmy embarked on a bold academic adventure as a Yale freshman, proving that it’s never too late to pursue your dreams. His story is a unique blend of the discipline forged in the military and the creative courage needed to start over, offering invaluable insights for anyone—whether you’re in your 20s navigating life’s uncertainties or ready for a fresh start later in life. Join us for a candid conversation about overcoming challenges, building mental resilience, and redefining success at any stage of life, while discovering the timeless lessons of leadership and personal growth.

If you’d like to learn more about Jimmy or stay updated on his work, here are a few helpful links:

• Speaking Engagements: PRH Speakers
• Additional Writings: Jimmy’s Personal Website
• Previous Interviews: CNN Interview
• Support for K9 Heroes: Spike’s K9 Fund

Feel free to explore these resources to dive deeper into Jimmy’s background, writings, interviews, and the causes he supports.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠YouTube ⁠channel to watch the audiovisual version of the podcast, and follow us on⁠ Instagram⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

Friendships in your 20s can be tricky—some grow with you, while others start to feel one-sided. So when do you invest, and when is it time to walk away? In this episode, we’re breaking down what makes a strong friendship, the biggest red flags, and why friendship breakups can hurt just as much as romantic ones. From setting boundaries to spotting toxic dynamics—even when you're the problem—we’re giving you the raw, unfiltered guide to navigating friendships.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠YouTube ⁠channel to watch the audiovisual version of the podcast, and follow us on⁠ Instagram⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!

Dating today is like trying to find a needle in a haystack—if the haystack was on fire. And if you’re the chronically single friend, trust us, we get it. In this episode, we’re getting real about the chaos of modern love and why being single can actually be a win. We’ll talk about embracing the solo life, romanticizing independence, and finding peace in doing your own thing. No sugar-coating—just honest, unfiltered advice on navigating relationships, self-discovery, and the struggles of dating when you’re a twin. Tune in for some real talk, laughs, and a reminder that being single isn’t a curse—it’s a choice.

Don't Miss Out!

New episodes drop every Tuesday. Subscribe to our ⁠YouTube ⁠channel to watch the audiovisual version of the podcast, and follow us on⁠ Instagram⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠ for more unfiltered, real talk.

If you love the show, don't forget to leave a review and hit subscribe so you never miss out on all the real, unfiltered conversations!