Hi guys! Join us for a Monday morning workout. 50 double unders 10 burpees 40 double unders 10 burpees 30 double unders 10 burpees 20 double unders 10 burpees 10 double unders 10 burpees Grab your Double Under Wonder rope and go!

Links to gear in this video...

Custom Speed rope: www.DoubleUnderWonder.com

"Pretty Awesome" tank (pink): https://doubleunderwonder.com/…/products/pretty-awesome-tank

"As Many Grounds As Possible" tank: https://doubleunderwonder.com/…/copy-of-as-many-grounds-as-…

Thank to WejumpROPE for trying us out.  They'll show us some triple-unders, some QUADRUPLE-unders, and a bunch of other fun tricks.

You may not need to do quadruple-unders, but it's nice to know our ropes are fully capable.

Have a great day!

Ian Sturgeon

www.DoubleUnderWonder.com

Our ropes are cut to a length that will support an optimum double under position. But what if you're not quite there yet, or you'd like to buy a gift for someone?

Our adjustable ropes are just what you need. DoubleUnderWonder.com

Tara had almost no time to workout with us today, so we squeezed in this super short (but still very hard) workout. 

This is one of my favorite workouts so far, because it's really easy to fit in to your schedule, but it's miserable enough to really feel like you got a workout in.  Enjoy!

www.DoubleUnderWonder.ComIn this episode I noticed a couple things...1.  We filmed this a long time ago to have an episode "in the can" so to speak, and I can already notice an improvement in my double-unders by doing these short workouts every week.2.  If you've never filmed yourself working out, I highly recommend it.  It will help you see that you occasionally have sagging push ups, short air squats, or any other number of poorly performed movements.  If you don't know about it, you can't fix it, so set up a photo shoot of your own very soon.  Even if it's for your eyes only.Have a great day!

Today we had Shyla Briese on the show.  She's incredibly fit, and had a great fitness tip for us.

I hesitated to share this episode because I didn't do very well, but that would have kept me from sharing how great Shyla did, so I'm swallowing my pride, and posting it.

Whether your at 0 double unders or 200 unbroken double unders, you're still lapping everyone on the couch.  I need to remember that for myself sometimes.

Ian describes how Double Under Wonder started, and what the site has to offer.  Stay tuned for more workout videos, and visit your website at: 

www.DoubleUnderWonder.com

This week we get to work out with Sarah Martinez.  She is a total blast to hang out with, and I'm sure we'll see her on another episode soon.  Watch the video to hear her talk about community, tabata workouts, and peeing her pants :)

Design your own jump rope, and workout wherever you want at:  www.DoubleUnderWonder.com

Today we'll visit with Alicia Short.  She's a busy mom, a paleo enthusiast, and she's in great shape.

She'll give us one actionable fitness tip, and we'll workout together.  Make sure to search iTunes for the video podcast if you'd like to follow along with the video to see form, and watch the workout demo. 

Come back here if you want to just download the audio, throw in your earbuds, and workout with us.

Todays workout is...

7 min AMRAP

As many Double Unders as possible

5 Burpees every time you miss a double under.

Report total double under reps at the end.

Please rate and review this podcast, and visit our website for more great content: 

www.doubleunderwonder.com

Today we'll visit with Tara John.  She's a busy mom, A CrossFit certified trainer, and an incredibly fit human. 

She'll give us one actionable fitness tip, and we'll workout together.  Make sure to search iTunes for the audio podcast if you'd like to just hear the audio cues for the workout, and come back here if you'd like to follow along with the video to see form, and watch the workout demo.

Todays workout is...

12 min AMRAP (as many rounds as possible)

30 double unders

20 air squats

10 Push-ups

Please rate and review this podcast, and visit our website for more great content: 

www.doubleunderwonder.com