Please note that this is a re-uploaded podcast from Season 1 (episode 9) of The Firmly Planted Podcast.

"One serving (115g) of broccoli sprouts contain 60% of your daily value of vitamin C, and contains as little as 35 calories per serving." @dougevans

In today's episode, I chat with Doug Evans - plant based advocate, Co founder of Organic Avenue, the founder of Juicero, and the author of The Sprout Book. Doug is truly a creative genius - navigating the world with the purpose to heal and empower individuals through plant based nutrition. During this conversation, he emphasises the fact that being proactive and not reactive is the key to living a healthy life. He is a man with a mission, a mission to open the eyes of the public - allowing them to see the power of plants and how they can be strategically incorporate sprouts into their own diet. During this chat, we talk about his connection with whole foods, transitioning to a plant based diet, benefits of juicing, benefits of sprouts, how to grow sprouts and where to start.

The Sprout Book by Doug Evans - Booktopia (or Amazon)

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew