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How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. 

Topics include:

• how to address anger in the moment
• how to heal the past to heal the present 
• How to avoid anger triggers 
• why acceptance is the key 
• the power of surrender and saying “I don’t know” 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Resources 

Contact Doug Finley [email protected] 

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