Start your day right with this morning meditation focusing on gratitude for your loved ones, your body, the small things in life and the brand-new day ahead. Perfect for beginners and all levels.

My personal 5 min morning meditation, including a quick body scan, focus on breath and affirmations.

This episode talks about how we should take advice and instructions with a pinch of salt and tailor them to make it more suitable for ourselves as we’re all so different.