#31 Douglas Frey

Today's guest is Douglas Frey, a professional mixed martial artists who has retired from competition and is now a coach with Team Ethos at the UFC Gym in North Richland Hills, Texas. He came to Onnit Gym MMA with his wife and student, Jinh Hei Yu-Frey, who is Invicta FC's atomweight champion and an Onnit athlete. He coached two of our MMA classes at 10th Planet Austin last week, which was a great experience for us. And they got to experience their first 10 Round Tuesday at 10PATX. You can follow Douglas and Jinh on social media: @douglas.frey and @jinhyufrey. SPONSORS - Use 10PATX on Onnit.com for 10% off supplements, apparel, food, and more. - 10PATX gets you 10% off Hypnotik.com, which is one o the top rash guard and Jiu Jitsu wear companies in the world. - GOHARD results in 10% off The Jiu Jitsu Planner at JiuJitsuPlanner.com with 20% of the sale going to Justin Wren's Fight for the Forgotten during the 2019 NFL season. For the lifetime of the planner, JJP will be donating 10% of sales to F4TF. - Search 10PATX on Amazon for all your 10PATX street apparel - You can buy Zack's book "Caponomics: Building Super Bowl Champions" on Amazon if you want to know more about NFL football. You can also listen to his podcast, The Zack Moore Show.